Christy Harrison

Paperback (1 to 2 lbs)

New Jersey

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.

Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.'
- Caroline Dooner, author of The F*ck It Diet

'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.'
- Linda Bacon, author of Health at Every Size, co-author of Body Respect

'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.'
- Alan Levinovitz, author of The Gluten Lie

Anti-Diet

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Book is in great condition with no markings or highlights. Some wear can be found on the cover. 

Hardcover (1 to 2 lbs)

California

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

How to reclaim your time, money, health, and happiness in our toxic diet culture by a registered dietitian, journalist, and host of the "Food Psych" podcast 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Good

Listed - 2 months ago

Views - 1

Ships From - New Jersey

Est. Publication Date - Dec 2019

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

ISBN: 9781529381177

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Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Good

Listed - 2 months ago

Views - 1

Ships From - New Jersey

Est. Publication Date - Dec 2019

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

ISBN: 9781529381177

Publisher Description

Anti-Diet

By:

$6.00 $8.00

Meet the seller

Discover more

Anti-Diet

By: Christy Harrison

Pango Buyer Protection

More from this seller

Additional titles by Christy Harrison

'Anti-Diet' readers also enjoyed:

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