Caroline Dooner

This book is in like new, excellent condition!

Light Hardcover (1 lb or less)

Maryland

Eating Should Be Easy

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

The F*ck It Diet

849237cf-22df-4bed-a5e0-c13d7c287712-1

Mel Wells

Light Paperback (1 lb or less)

Texas

Make Peace with Food, Love Your Body and Reclaim Your Life

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

The Goddess Revolution

dfd54fa0-4d9e-4f17-91da-9afb61b5a07c-1

Oklahoma

Geneen Roth

Vermont

An Unexpected Path to Almost Everything

Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.

Women Food and God

bf23e69f-fd57-4f94-b849-67820ad9192f-1

Great condition, hardcover with some highlights 

Louisiana

Evelyn Tribole

Elyse Resch

A few pages have curled/folded lower corners 

New Jersey

A Revolutionary Anti-Diet Approach

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindness • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater • The incredible science behind intuitive eating • How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

Intuitive Eating, 4th Edition

6efa7816-c217-4b5c-ace7-6691cc96010b-1

Overall book is in good condition. It does have a small stain on the front cover near the top and a small corner crease on the back cover. Pages are clean and have no writing or highlighting. Binding is good and has no loose pages. Please see pictures for more details.

Paperback (1 to 2 lbs)

California

The Food Mood Girl's Guide to Transforming Your Emotional Eating

In the midst of a busy day, it's normal to gravitate toward food--a quick slice of pizza, a chocolate bar, or a bag of chips--that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, shows how to make yummy meals and snacks with mood-boosting ingredients that will physically nourish. Lindsey will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. A major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes. Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

Eat Your Feelings

841e5d66-8b2e-4ab1-ae40-19b3b4c45918-1

Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Intuitive Eating

New Hampshire

A Revolutionary Program That Works

Hawaii

365 Daily Practices and Inspirations to Rediscover the Pleasures of Eating

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating--which Parade calls "the anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

* Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
* Connect with your body in the here and now with Grounding practices
* Cultivate gratitude for different aspects of nourishment with Meal Meditations
* Identify self-trust disruptors and awaken inner knowingness
* Strengthen your mental, emotional, and physical health by setting boundaries
* Reflect on emotions and cravings
* Practice self-compassion, body appreciation, and self-care

These daily readings--read on their own or as a companion to the author's bestselling Intuitive Eating--make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

* Anti-dieters
* Fans of Intuitive Eating and The Intuitive Eating Workbook
* Anyone looking for daily guidance on a happier and healthier way to eat
* Wellness enthusiasts looking for healthy habits
* Nutritionists and other health professionals
* Mindfulness and meditation practitioners
* Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Intuitive Eating for Every Day

d508e4dc-be40-4e30-9e60-8266c4fda0d8-1

Christy Harrison

Minnesota

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

How to reclaim your time, money, health, and happiness in our toxic diet culture by a registered dietitian, journalist, and host of the "Food Psych" podcast 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Anti-Diet

ce116f85-643a-4739-a5aa-ec453672d37c-1

Heavy Paperback (2 to 4 lbs)

Nebraska

Tennessee

North Carolina

Georgia

"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." -Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom" From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish? Why are we so hungry? What is wrong with us? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs--a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

#paperback #health #intuitiveeating #healthateverysize #nondiet #nutrition #nonfiction 

New York

#paperback #health #christian #intuitiveeating #food #mentalhealth #eatingdisorders

Food, Jesus, and the Battle for Satisfaction

Have you ever thought about your relationship with food? Whether the struggle is with excess weight, unwanted cravings, total control, or extreme diets, we all have a relationship with food. In fact, many of us are so consumed with this aspect of our lives that we've developed a food fixation. Our obsessive thoughts about food, about what to eat and when, may be signaling a deeper spiritual issue. Whatever your relationship with food, Real Comfort can open your mind and heart to surprising spiritual truths and free you to approach food rightly. Unpacking a theology of food and sharing stories of women who have overcome food fixation, Asheritah Ciuciu helps readers engage this issue in a practical and holistic way. Revealing 12 biblical principles that can break the power of food and free us to taste and see that God is good, Real Comfort addresses questions like: Why we need a spiritual solution for our food problem How to reawaken a hunger for God Practical ways to overcome food fixation Includes a quiz addressing the symptoms and manifestations of food fixation, helping you determine if you or someone you know may need this book.

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Caroline Dooner

The F*ck It Diet

Mel Wells

The Goddess Revolution

Caroline Dooner

The F*ck It Diet

Geneen Roth

Women Food and God

Caroline Dooner

The F*ck It Diet

Caroline Dooner

The F*ck It Diet

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Lindsey Smith

Eat Your Feelings

Evelyn Tribole

Intuitive Eating

Evelyn Tribole and Elyse Resch

Intuitive Eating

Evelyn Tribole; Elyse Resch

Intuitive Eating

Evelyn Tribole

Intuitive Eating for Every Day

Christy Harrison

Anti-Diet

Evelyn Tribole; Elyse Resch

Intuitive Eating

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Evelyn Tribole

Intuitive Eating for Every Day

Caroline Dooner

The F*ck It Diet

Evelyn Tribole

Intuitive Eating for Every Day

Evelyn Tribole; Elyse Resch

Intuitive Eating

Caroline Dooner

The F*ck It Diet

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Evelyn Tribole

Intuitive Eating

Asheritah Ciuciu; Linda Dillow (Foreword by)

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