Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Good
Listed - 9 months ago
Views - 19
Wishes - 2
Ships From - Delaware
Est. Publication Date - Aug 2008
Seller Description
2008. 93 pgs. Includes unopened CD. Sections address why one might meditate, the benefits of meditation, and how to begin a meditation practice. The author has a Ph.D. In clinical psychology and founded the Insight Meditation Society as well as Spirit Rock Center. He trained as a Buddhist monk in Thailand, Burma, and India. While the binding is tight and pages clean and unmarked, the outer edges of pages are sunned (yellowed).
Additional Information
Meditation for Beginners
ISBN: 9781591799429
Publisher Description
For readers who have thought about trying meditation but weren't sure how to get started, "Meditation for Beginners" presents a complete introduction to "Insight" meditation with bestselling author an...
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