Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Good
Listed - A year ago
Views - 20
Ships From - Delaware
Est. Publication Date - Aug 2008
Seller Description
2008. 93 pgs. Includes unopened CD. Sections address why one might meditate, the benefits of meditation, and how to begin a meditation practice. The author has a Ph.D. In clinical psychology and founded the Insight Meditation Society as well as Spirit Rock Center. He trained as a Buddhist monk in Thailand, Burma, and India. While the binding is tight and pages clean and unmarked, the outer edges of pages are sunned (yellowed).
Overview
Meditation for Beginners
ISBN: 9781591799429
Publisher Description
For readers who have thought about trying meditation but weren't sure how to get started, "Meditation for Beginners" presents a complete introduction to "Insight" meditation with bestselling author an...
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