The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also know as a Primal diet, the Caveman diet, and the Stone Age diet,the Paleo diet has been around as long as men and women have roamed the earth. Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, which walks readers through every step toward Paleo success in a straightforward, easy-to-read formated.