Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - 3 years ago

Views - 29

Wishes - 2

Ships From - New York

Est. Publication Date - Nov 2003

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic

Publisher Description

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.