As you turn the pages, you'll find many helpful features, including: - 427 beautiful full-color photographs-showing you how each finished dish looks. - Labels that tell you clearly if a recipe is Low Fat, Low Cholesterol, Low Sodium, No Cholesterol, and/or No Sodium, as appropriate. - Easy-to-follow recipes that use familiar ingredients and simple preparation methods. 60 close-up photographs that show you recipe techniques that might be unfamiliar. - A nutrition analysis with each recipe giving you the number of calories and theamount of protein, carbohydrate, fat, cholesterol, sodium, and potassium in a single serving of that dish. -A chapter filled with nutrition facts, calorie-trimming cooking methods, exercise hints, tips on dieting under stress, and lots more. - A preparation time for every recipe. Menu plans for two full weeks, complete with recipes for breakfast, lunch, dinner, and snacks. - A Calorie Tally listing calorie counts of common foods to help you keep track of your daily calorie intake. For more than 60s has been a leader in cookbook publishing. Our red-plaid New Cook Book and our other best-sellers have helped millions discover the secrets of successful cooking. Every recipe has been tested in our Test Kitchen for taste, texture, and ease of preparation. You can be assured of success every time you make a recipe, even the first time.

ISBN: 9780696019746