Looking After Your Health by Caroline Young is a comprehensive and engaging guide designed to help young readers navigate the complexities of personal well-being. Part of the Usborne Life Skills series, this book offers practical advice on various aspects of health, including nutrition, exercise, mental health, hygiene, and sleep.  Written in an approachable and sometimes humorous style, the book aims to encourage positive lifestyle changes that are both achievable and sustainable. It addresses common challenges faced during adolescence, such as managing stress, understanding bodily changes, and making informed decisions about relationships and peer pressure.