Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - 9 months ago

Views - 2

Ships From - New Mexico

Est. Publication Date - Sep 2000

The Relaxation and Stress Reduction: Workbook

Publisher Description

Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.