Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Good

Listed - A year ago

Views - 5

Ships From - Illinois

Est. Publication Date - Nov 2003

Seller Description

Additional Information

Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5-Minute, 10-Minute, and 20-Minute Yoga Routines

Publisher Description

Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga, instructor Donna Raskin offers various routines that alleviate anxiety ...