Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - New
Listed - 4 months ago
Est. Publication Date - Dec 2018
Seller Description
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication- what if you could put yourself back into the equation?
Additional Information
Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
ISBN: 9781732932616
Publisher Description
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put ...
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