#mindfulness#exercises#selfhelp#meditation#spirituality#mind#body#spirit#selfpublished From the back of the book: "There are many guides out there on mindfulness and its benefits, but few are as clear and practical as Kessuda's Peaceful Mind, Awakened Life. Especially useful are Kessuda's real-life examples of the ways that mindfulness can be applied to our everyday lives through the practical exercises at the end of each chapter. These ensure that the reader will not only grasp but apply the concepts they've learned, constantly learning and developing their ability to work with their body and mind. An excellent guide for those wanting to learn the practice of mindfulness, as well as for those wishing to deepen their existing knowledge of this powerful tool for transformation." Zuisei Goddard, Zen meditation teacher and the author of "Still Running" ----- As to condition, the book is brand new. I started with Kessuda as a life coach this week, and she gave me this copy of her book, with a handwritten epigraph on the first page. Unfortunately, I had already bought a copy on my own to get a sense of how Kessuda might work with me, and of course I'd been writing in that copy. So? I figured it made more sense to sell this one, which, as I said, is brand new with the sole exception of the inscription she wrote to me. :-/ ----- I donate all money made from these book sales to local non-profits (SE Pennsylvania) that help people facing a wide range of crises.

ISBN: 9798847195294