Product Details
Category - Non Fiction / Self Help
Format - Hardcover
Condition - Excellent
Listed - A month ago
Ships From - New York
Est. Publication Date - Jun 2020
Seller Description
This journal/book is completely blank, and ready for use, none of the prompts or exercises have been filled in
Overview
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy & Other Essentials
ISBN: 9781735084602
Publisher Description
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health tools.
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