Product Details

Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 3 months ago

Views - 5

Wishes - 1

Ships From - Pennsylvania

Est. Publication Date - Sep 2018

Overview

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

ISBN: 9781641521710

Publisher Description

Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short...

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Practicing Mindfulness

Practicing Mindfulness

By: Matthew Sockolov

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