Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Fair
Listed - 5 months ago
Views - 2
Ships From - Texas
Est. Publication Date - Feb 1992
Seller Description
This book is a must-read for anyone interested in aerobics and fitness. The authors, David O. Thomas and Nicki E. Rippee, provide a comprehensive guide to the dangers of aerobics and how to avoid them. With a focus on English language, this book is perfect for anyone looking to improve their fitness routine. It covers a wide range of topics, including the risks of aerobics, common misconceptions, and practical tips for a safe and effective workout. Whether you're a seasoned fitness enthusiast or just starting out, "Is Your Aerobics Class Killing You?" is an essential read for anyone interested in improving their fitness.
Overview
Is Your Aerobics Class Killing You?: How to Make Exercise Safe and Effective
ISBN: 1556521537
Publisher Description
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