Some curling on edges. Book in tact and no writing or highlights in the books. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Now get the guidebook that has helped thousands of people take their first step toward better health. Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to: Reduce the pain and discomfort of arthritis Increase balance, strength and walking pace Build confidence in your ability to be physically active Improve overall health Used on your own or as part of a group, this guidebook will help you: create a fitness program tailor-made for you, improve your flexibility, strength and stamina, fights the I-don't-want-to-exercise blues, follow simple warm-up and cool-down stretches, keep track of your progress with a walking diary and motivate yourself to finally get in great shape. Walk With Ease is based on the popular nationwide fitness program brought to you by the experts you trust here at the Arthritis Foundation.

ISBN: 9780912423050