Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Good

Listed - 6 months ago

Views - 1

Ships From - Colorado

Est. Publication Date - Jan 2003

Don't Let Your Emotions Run Your Life: How Dialetical Behavior Therapy Can Put You in Control

Publisher Description

A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their l...