Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 2 months ago

Views - 3

Wishes - 1

Ships From - Illinois

Est. Publication Date - Jun 2007

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Publisher Description

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.