Category - Non Fiction / Body, Mind & Spirit

Format - Hardcover

Condition - Good

Listed - 2 years ago

Views - 13

Ships From - Tennessee

Est. Publication Date - Jan 1988

Seller Description

Additional Information

Overcoming overeating: living free in a world of food

Publisher Description

This confidence-building guide replaces bound-to-fail diets with tools for learning how to identify emotions that trigger eating binges and offers tips on how to eat when hungry rather than in respons...