Category - Non Fiction / Sports & Recreation

Format - Paperback

Condition - Excellent

Listed - A month ago

Ships From - Maryland

Est. Publication Date - Dec 2003

Additional Information

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide

Publisher Description

Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ba...