Product Details
Category - Non Fiction / Self Help
Format - Paperback
Condition - New
Listed - 2 months ago
Views - 2
Wishes - 2
Seller Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.
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