Category - Non Fiction / Psychology

Format - Paperback

Condition - New

Listed - 7 months ago

Views - 1

Ships From - Illinois

Est. Publication Date - Oct 2019

Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience

Publisher Description

Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying ...