Living a Healthy Life with Chronic Conditions by Kate Lorig, Halsted Holman, David Sobel, and Diana Laurent is a comprehensive guide designed to empower individuals managing chronic physical and mental health conditions. Now in its 5th edition, this evidence-based resource is rooted in a five-year study conducted at Stanford University and has been refined with input from medical professionals and individuals living with chronic illnesses worldwide.  The book offers practical strategies to help readers become active self-managers of their health. It covers essential topics such as problem-solving, decision-making, goal setting, and action planning. Additionally, it provides guidance on healthy eating, physical activity, relaxation techniques, effective communication, and emotional well-being. The aim is to equip readers with the tools needed to improve their quality of life and regain a sense of control over their heal