Alice Boyes, Ph.D., is a former clinical psychologist turned writer and speaker. She is recognized for her expertise in the areas of cognitive-behavioral therapy (CBT), emotional intelligence, and managing anxiety and other emotional challenges. Boyes is the author of "The Anxiety Toolkit" and "The Healthy Mind Toolkit," both of which provide practical, evidence-based guidance to help individuals overcome anxiety and cultivate a more resilient mindset. Her work has been featured in a variety of popular publications, including Psychology Today, where she contributes articles that translate psychological research into tips that can be implemented in everyday life. Through her books and contributions, she aims to provide accessible tools and insights that help people improve their emotional well-being and life satisfaction.