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    Your Health

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    Your Health

    by: Joseph H. Pilates

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    Your Health

    Your Health

    By: Joseph H. Pilates

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    Return to Life Through Contrology

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    Published
    Drafts

    Overview

    Publisher Description

    "In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, ...

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