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Product Details
Overview
"Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomecha...
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Seller Description
A cornerstone book in the world of weightlifting. Great for novice/intermediate level lifters. In depth diagrams, pictures and written descriptions on every aspect of staple exercises in the gym. Can not recommend this book enough, it changed my life the first couple years of my fitness journey.
