This copy is a 2009 hardcover first printing that is brand new. No More Brain Drain by Reader's Digest (2009) is a practical guide offering science-backed tips, foods, exercises, and games to boost brain power, improve memory, enhance focus, and reduce risks of cognitive decline like Alzheimer's, focusing on diet (like healthy oils), exercise, sleep, and social connections as "vaccines" against mental aging, compiled from research for general readers.