Light Paperback (1 lb or less)

Arizona

How to Accept Yourself and Others

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chödrön. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.

This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives.



Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: 'Always apply a joyful state of mind', 'Always meditate on whatever provokes resentment' and 'Be grateful to everyone'.



Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.

Start Where You Are

05162cda-7fc6-4599-8285-ed0dbddf2678-1

Kelsey Darragh

Heavy Paperback (2 to 4 lbs)

Florida

The Shit They Don't Tell You in Therapy about Anxiety Disorder, Panic Attacks, & Depression

"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

Don't F*cking Panic

1936f35d-f984-42f8-b05b-f4ce810d35a4-1

Edgar Allen Poe

Antonella Caputo

Rick Geary

J. B. Bonivert

Roger Langridge

Lisa K. Weber

Juan Gomez

Stanley Shaw

Pedro Lopez

Matt Howarth

Lance Tooks

Joe Ollman

Anton Emdin

Milton Knight

Marcel De Jong

Texas

"Revised third edition"--P. [4] of cover.

Graphic Classics Edgar Allan Poe

604bf78e-3dcd-45a6-b9e9-d958ecfae939-1

Wishlist

Thrifty Traveler

Illinois

Browse by categories

Shelves by Thrifty Traveler

Thrifty Traveler

Wishlist