#hardcover #paleolithic #diet #exercise #health #wellness


Hardcover (1 to 2 lbs)

Washington

A Program of Diet and Exercise and A Design for Living

In a startling new book a team of distinguished physicians and anthropologists tell how the diet and activity patterns of our prehistoric ancestors can be adopted today to achieve far greater physical and mental health, vitality and longevity.

The Paleolithic Prescription

12afe870-d2da-4017-943e-4aa5dc511631-1

#paperback #health #recipes #paleo #cookbook

Light Paperback (1 lb or less)

Essentials to Get Started

Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format. *Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners.*Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods.*Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal.

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