#hardcover #selfhelp #wellness #psychology

Hardcover (1 to 2 lbs)

California

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Cleaning up Your Mental Mess

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Light Paperback (1 lb or less)

Missouri

This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1906 edition. Excerpt: ... of Hezekiah since the reason of R. Simon b. Gamaliel is the principle of Hezekiah: "so that the slave should not go and deliver himself up to the enemy." Raba replies, etc., (Gittin. 376). What one least expects to find in a Talmudist is historic veracity. Yet it is not lacking in Eashi, either because he was guided by ancient and authentic traditions, or because he was inspired by his clear-sightedness, or--but this is apt to have been the case less frequently--because he was well served by his power of divination. Eashi took good care not to confound the different generations of Tannaim and Amoraim, or the different rabbis in each. He knew the biographies of all of them, the countries of their birth, their masters and disciples, the period and the scene of their activity. Such knowledge was necessary not only in order to grasp the meaning of certain passages, but also in order to decide which opinion was final and had the force of law. Eashi also tried to understand, and in turn render comprehensible, the customs and the by-gone institutions to which the Talmud alludes. He gave information concerning the composition of the Mishnah and the Gemara, and the relations of the Mishnahs and the Baraitas. Because it contains all these data, Eashis commentary is still a very valuable historical document, and Jewish historians of our days continue frequently to invoke its authority. Yet in spite of this scattered information, the commentary is marked by certain deficiencies which indicate a deficiency in his mental make-up. When he explains an historical passage of the Talmud, he is incapable of criticising it. Apart from the fact that he would not believe legend to be legend, nor the Gemara capable of mistakes, he had neither the knowledge nor...

4 Weeks to an Organized Life with AD/HD

3b92890e-a790-4ce0-80d0-8497db080e7d-1

Sarah Knight

Light Hardcover (1 lb or less)

Nebraska

How to Stop Worrying about What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE LIFE-CHANGING MAGIC OF NOT GIVING A F*CK AND YOU DO YOU The no-f*cks-given, no-holds-barred guide to living your best lifeEver find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further--organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight"Genius." --Cosmopolitan"Self-help to swear by." --The Boston Globe"Hilarious... truly practical." --Booklist

Get Your Sh*t Together

c3252e4d-d895-4768-8181-d3b444f82737-1

Ohio

Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Badass Habits

feb0437e-b7c4-42a2-a424-393a641a9cf7-1

Arizona

The book of Happy 

Pennsylvania

From the New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.

Notes on a Nervous Planet

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opened but unused tarot deck in magnetic flip box with booklet

The Cosmic Slumber Tarot deck

A Memoir

The South Korean runaway bestseller, debut author Baek Sehee's intimate therapy memoir, as recommended by BTS.

PSYCHIATRIST: So how can I help you?

ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail?

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides her feelings well at work and with friends, performing the calmness her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a yen for her favorite street food: the hot, spicy rice cake, tteokbokki? Is this just what life is like?

Recording her dialogues with her psychiatrist over a twelve-week period, and expanding on each session with her own reflective micro-essays, Baek begins to disentangle the feedback loops, knee-jerk reactions, and harmful behaviors that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness. It will appeal to anyone who has ever felt alone or unjustified in their everyday despair.

I Want to Die but I Want to Eat Tteokbokki

e2071696-8756-4637-8980-ef4a082b9397-1

#paperback #nonfiction #selfhelp #selflove #workbook #newcondition #selfesteem

Paperback (1 to 2 lbs)

Florida

A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: - Interactive Activities explore a variety of fun and creative ways to love yourself - Reflection Prompts unpack your experiences and connect them to new lessons - Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It's time to conquer self-doubt and self-sabotage. It'

The Self-Love Workbook

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#hardcover #bodymindspirit #healing #prayer #spiritual #yogi 

New Jersey

A Yogi's Guide to Crafting Your Destiny

A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the New York Times bestselling author and world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn't some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it's possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver's seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru's teachings, you will learn how to live intelligently and joyfully in a challenging world.

Karma

9f267c1e-c11e-4191-9325-27e0203aa15e-1

#paperback #bulletjournal #dot #nonfiction #creativity #journaling #productivity #ideas #bujo Read 1x, clean w/no marks or writing. 

How to Start and Keep the Planner, to-Do List, and Diary That'll Actually Help You Get Your Life Together

Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!

Dot Journaling--A Practical Guide

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Has some underlining on some pages; minimal

A Step-by-Step Program

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.

Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

Includes worksheets and exercises that will help you:

* Move past the negative beliefs about yourself that keep you trapped in the depression cycle

* Apply behavioral techniques that therapists use with their clients, such as activity scheduling

* Discover effective ways to cope with feelings of stress, anxiety, and anger

* Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

"Chock-full of the ready-to-use strategies you will need to help you feel good again."

--Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University

This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series--created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

The Cognitive Behavioral Workbook for Depression

4c86efab-02ea-4d4c-a214-d4614845457e-1

#hardcover #selfhelp #nonfiction #sarahknight 

Maryland

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

NATIONAL BESTSELLER -- Tame anxiety and take back control of your life in this no-f*cks-given guide from the author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

Calm the F*ck Down

91da378b-09a3-4c37-9c06-01eb2b94d1f2-1

#paperback #markmanson #nonfiction #thesubtleart 

Michigan

Everything is F*cked

#paperback #depression #mentalhealth #copeland #depressionworkbook

A Guide for Living with Depression and Manic Depression, Second Edition

From best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.

The Depression Workbook

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Book is clean inside, has not been written in. It is like new.#selfhelp #nonfiction #hardcover #selfhelp #journal

Washington

An Interactive Journal

Live Gratitude is an inspirational journal designed with fun ideas and activities for both personal reflection and discussions pertaining to gratitude. It can be used individually or in a group.

Live Gratitude

#paperback #nonfiction #spirituality #educational #bestseller #selfhelp

Using the Four Agreements to Master the Dream of Your Life

The Four Agreements introduced a simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self. This companion book is a must-read not only for those who enjoyed don Miguel’s first book, but for anyone who is ready to leave suffering behind, and to master the art of living in our natural state: happiness. The Companion Book includes: • How to break the domestication that keeps you enslaved by fear • Keys to recover your will, your faith, and the power of your word • Practice ideas to help you become the master of your own life • A dialogue with don Miguel about living The Four Agreements • Success stories from people who have used The Four Agreements “The Four Agreements are a tool for transformation, leading you to stop judging, mainly yourself, and to start practicing another way of life.” — don Miguel Ruiz

The Four Agreements Companion Book 🎁

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Tales from My So-Called Adult Life

Did you ever wish your best friend—the person you would trust with your innermost secrets, the person whose wisdom and comfort you seek in times of stress or self-doubt—could draw? Like Mindy Kaling meets Hyperbole and a Half, I Really Didn’t Think This Through gets at the heart of what makes life both so challenging and so joyful—figuring out how to be a person in the world. Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues—from whimsical musings to deeply personal struggles—in this imaginative anti-guide to being your own person. This book is a compendium of Beth’s collected wisdom and stories, interwoven with her tremendously popular and loveable illustrations. The book is a wonderful mix of fun (playful meditations on the band Rush and international pen-pals) and thoughtful (Beth delves into her personal history with obsessive compulsive disorder and depression while commiserating on topics like dating and credit card shame) all with a simple candor that anyone from a teen to their grandparent can relate to. Through all of her experiences, Beth manages to extract valuable lessons, and the book is replete with friendly advice about caring for yourself, getting help no matter what your problems are, and embracing what makes you happy. Beth is a compelling storyteller, her drawings picking up where her words leave off, creating an approachable and immersive experience for the reader. Beth’s work feels like a hug from your best friend. And like a best friend, she’s here to say “You got this!”

I Really Didn't Think This Through

feeda21c-7e2b-4636-85d3-9399b13608f5-1

#paperback #nonfiction #selfcare #selfhelp #journal #adult #affirmations #beauty 

A Journal for Practicing the Mindful Art of Not Giving a Sh*t

A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Namaste, Motherf*cker is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

Zen As F*ck

18437375-706b-418d-82ad-3bca6250c5e9-1

Massachusetts

Discover new medications for easing symptoms

Fight anxiety and win the war against your worries!

Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Praise for Overcoming Anxiety For Dummies

"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
- Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee

Overcoming Anxiety for Dummies®

cb4fca75-7156-4440-b492-a583903ad80c-1

And What You Can Do about It

Why Your Life Sucks

e36975cf-12c7-4f0a-906a-32a1f55c2a6b-1

#paperback #selfhelp #depression #nonfiction #youngadult 

14 Habits That Are Holding You Back from Happiness

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck--a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

How to Stop Feeling Like Sh*t

85fda32e-cf87-4093-b1df-0056f12679c5-1

#hardcover #gilmoregirls #laurengraham #newrelease #nonfiction 

Stories I Don't Want to Forget to Remember

From the beloved star of Gilmore Girls and the New York Times bestselling author of Talking as Fast as I Can comes a candid, insightful, and wildly entertaining essay collection.
 
"Fast, furious, smart, and ridiculously funny."--Amy Sherman-Palladino, creator of Gilmore Girls, Bunheads, and The Marvelous Mrs. Maisel

Lauren Graham has graced countless television screens with her quick-witted characters and hilarious talk show appearances, earning a reputation as a pop culture icon who always has something to say. In her latest book, Have I Told You This Already?, Graham combines her signature sense of humor with down-to-earth storytelling. Graham shares personal stories about her life and career--from her early days spent pounding the pavement while waitressing in New York City, to living on her aunt's couch during her first Los Angeles pilot season, to thoughts on aging gracefully in Hollywood.

In "R.I.P. Barneys New York" Graham writes about an early job as a salesperson at the legendary department store (and the time she inadvertently shoplifted from it); in "Ryan Gosling Cannot Confirm," she attempts to navigate the unspoken rules of Hollywood hierarchies; in "Boobs of the '90s" she worries her bras haven't kept up with the times; and in "Actor-y Factory" she recounts what a day in the life of an actor looks like (unless you're Brad Pitt). 

Filled with surprising anecdotes, sage advice, and laugh-out-loud observations, these all-new, original essays showcase the winning charm and wry humor that have delighted Graham's millions of fans.

Have I Told You This Already?

1b078084-038a-41a1-82b4-959be52b8f57-1

#paperback #selfhelp #beauty #aesthetic #dailyinspirations #inspirarion #nonfiction #guidance 

Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.

Eat Pretty Everyday: 365 Daily Inspirations for Nourishing Beauty, Inside and Out (Nutrition Books, Health Journal, Books about Food, Daily Inspiration, Beauty Cookbooks)

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Caroline Leaf

Cleaning up Your Mental Mess

Jeffrey Freed; Joan Shapiro

4 Weeks to an Organized Life with AD/HD

Sarah Knight

Get Your Sh*t Together

Jen Sincero

Badass Habits

Self help

The book of Happy

Matt Haig

Notes on a Nervous Planet

Tillie Walden

The Cosmic Slumber Tarot deck

Baek Sehee; Anton Hur (Translator)

I Want to Die but I Want to Eat Tteokbokki

Shainna Ali

The Self-Love Workbook

Sadhguru

Karma

Rachel Wilkerson Miller

Dot Journaling--A Practical Guide

William J. Knaus; Albert Ellis

The Cognitive Behavioral Workbook for Depression

Sarah Knight

Calm the F*ck Down

Mark Manson

Everything is F*cked

Mary Ellen Copeland

The Depression Workbook

Tami Bunn, Christy Gliniak

Live Gratitude

Don Miguel Ruiz; Janet Mills

The Four Agreements Companion Book 🎁

Beth Evans

I Really Didn't Think This Through

Monica Sweeney

Zen As F*ck

Charles H. Elliott; Laura L. Smith

Overcoming Anxiety for Dummies®

Alan Cohen

Why Your Life Sucks

Andrea Owen

How to Stop Feeling Like Sh*t

Lauren Graham

Have I Told You This Already?

Jolene Hart

Eat Pretty Everyday: 365 Daily Inspirations for Nourishing Beauty, Inside and Out (Nutrition Books, Health Journal, Books about Food, Daily Inspiration, Beauty Cookbooks)