Arnie Kozak

Light Paperback (1 lb or less)

New Jersey

A Complete Introduction to the History, Traditions, and Beliefs of Buddhism, Past and Present

"My religion is very simple. My religion is kindness." --Dalai Lama That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness. From Tibetan Buddhism to Zen, you'll explore the traditions of all branches of Buddhism, including: The life of Buddha and his continuing influence throughout the world A revealing survey of the definitive Buddhist texts What the Sutras say about education, marriage, sex, and death Faith-fueled social protest movements in Tibet, Burma, and elsewhere Buddhist art, poetry, architecture, calligraphy, and landscaping The proven physiological effects of meditation and other Buddhist practices The growing impact of Buddhism on modern American culture In this guide, you'll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.

The Everything Buddhism Book

a9ac10e8-5139-4e00-963f-f5a6559c2d98-1

Paperback (1 to 2 lbs)

Nevada

A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present

Your concise guide to Buddhism, mindfulness, and meditation!

The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:
 * The life of Buddha and his continuing influence throughout the world
 * Buddha's teachings and the Four Noble Truths of Buddhism
 * The Noble Eightfold Path and how it should guide you
 * What the Sutras say about education, marriage, sex, and death
 * The proven physiological effects of meditation
 * The growing impact of Buddhism on modern American culture

Also included is instruction for the many forms of Buddhist meditation, including Zen and Tibetan practices. Most important, you will learn how you can apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.

The Everything Essential Buddhism Book

16d2ad26-88fa-4f2b-83c5-1752def00c10-1

Maryland

#mindfulness #meditation #buddhism #inspiration #psychiatry

Oregon

108 Insights for Awakening Now

A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

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Arnie Kozak

The Everything Buddhism Book

Arnie Kozak

The Everything Essential Buddhism Book

Arnie Kozak

The Everything Essential Buddhism Book

Arnie Kozak

Mindfulness a to Z

Arnie Kozak

Buddhism 101

Arnie kozak, PhD

BUDDHISM 101

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Save this search

Arnie Kozak

The Everything Buddhism Book

Arnie Kozak

The Everything Essential Buddhism Book

Arnie Kozak

The Everything Essential Buddhism Book

Arnie Kozak

Mindfulness a to Z

Arnie Kozak

Buddhism 101

Arnie kozak, PhD

BUDDHISM 101