Will Cole

Gwyneth Paltrow

No jacket on the outside. Only blemish. Cover and pages are in amazing shape. Crisp and clean w/ low mileage. Please see photos for reference.

Hardcover (1 to 2 lbs)

Ohio

The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

NEW YORK TIMES BESTSELLER * "Dr. Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs."--Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
 
"Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone."--David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum

For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.

With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago.

During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:

* Reset your body
* Recharge your metabolism
* Renew your cells
* Rebalance your hormones

Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Intuitive Fasting

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California

Ross Mathews

Chelsea Handler

Light Hardcover (1 lb or less)

Washington

Tales of My Delusional Self-Confidence

As a young kid growing up in a farm town, Ross Mathews might as well have wished for a pet unicorn or a calorie-free cookie tree to grow in his front yard. Either of those far-fetched fantasies would have been more likely to come true than his real dream: working in television in Hollywood, California. Seriously, that stuff just doesn't happen to people like Ross. But guess what. It totally did. Now, with his first book, Ross takes us inside his journey as a super-fan, revealing the most embarrassing and hilarious moments of his small-town life and big-city adventures. From learning to swear like a hardened trucker to that time in high school when had to face down the most frightening opponent of all (his girlfriend's lady bits), Ross holds nothing back. Oh, then there's his surprisingly shady past involving the cutest pair of plus-sized women's pajama bottoms, deliciously dangerous pot butter, and embezzled sandwiches. And, of course, how he's managed to turn an obsession with pop-culture into one-on-one interactions with celebrities like Gwyneth Paltrow, Tiffani-Amber Theissen, Madonna, Michelle Kwan, and countless more without ever having a single restraining order issued against him. Infused with Ross's trademark humor, unique voice, and total honesty, MAN UP! is a mission statement for anyone who doesn't fit the mold. His hasn't been the most traditional way to build a career in Hollywood, but Ross has somehow managed to make his mark without ever compromising who he is. He is as serious about this as he is about Golden Girls trivia: You don't need to change who you are to achieve your dreams (although there's nothing wrong with a makeover every now and then). You just need to Man Up!

Man Up!

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Mario Batali

Heavy Hardcover (2 to 4 lbs)

New York

Delicious, Easy Recipes Celebrating Family and Togetherness

An Academy Award-winning actress shares a love of food that she learned from her father, in a book with personal recipes and 125 full-color photos of the author, her loved ones and the food they prepare. 125,000 first printing.

My Father's Daughter by Gwyneth Paltrow; Mario Batali

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Delicious Weekday Recipes for the Super-Busy Home Cook

For fans of It's All Good-or just delicious food-here is the cookbook that will help anyone make delectable, healthy meals in no time! Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or gluten. From easy breakfasts to lazy suppers, this book has something for everybody. Yummy recipes include Chocolate Cinnamon Overnight Oats, Soft Polenta with Cherry Tomatoes, Chicken Enchiladas, Pita Bread Pizzas, Quick Sesame Noodles, and more! Plus, an innovative chapter for "on-the-go" meals (Moroccan Chicken Salad Wrap, Chopped Salad with Grilled Shrimp, and others) that you can take for lunch to work or school, to a picnic, or to eat while watching soccer practice!

It's All Easy

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Habib Sadeghi

Arizona

12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our full potential, by the health and spiritual advisor to Gwyneth Paltrow. A regular GOOP contributor in health and spirituality, Dr. Sadeghi offers an empowering program that helps you cut through the mental noise of life and isolate unresolved emotions from your past. Based on his own mind-body strategy that helped him recover from cancer more than twenty years ago, this powerful program shows readers how to turn obstacles into healing opportunities. Dr. Sadeghi offers guidance for cleansing your body and mind as negative emotions and judgments can actually do damage on the cellular level. You will learn how to create clear intention, practice compassionate self-forgiveness, monitor your energy levels, purge negative emotions, ask the kinds of questions that will help your relationships, refocus negative energy, and move beyond doubt and fear. Because physical cleansing supports emotional cleansing, The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps remove the residue of repressed negative emotions by reducing congestion in the organs most affected by feelings like resentment and anger, including the liver, gallbladder, lungs, kidneys, and pancreas. This monodiet features foods like apples, sardines, and brown rice, and occasional half-day fasting. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.Following the twelve steps in this book will help you to take your power back and achieve a sense of peace and control, improve self-esteem, recognize your own Divine loving essence, assert yourself in new ways to achieve positive and lasting change, and allow you to express your true, authentic self.

The Clarity Cleanse

4ac5cd0f-2f41-4ce3-9c03-6d88c9893289-1

Michigan

Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Offers advice based on the author's own practices for energy restoration and weight loss, sharing 185 recipes that avoid animal products, refined ingredients, and other potential toxins.

It's All Good

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Eat, Reset, Heal

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.

This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.

Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:

 * Adrenal Support (with Dr. Alejandro Junger)
 * Heart Health (with Dr. Steven Gundry)
 * Candida (with Dr. Amy Myers)
 * Heavy Metal Detox (with Dr. James Novak)
 * Fat Flush (with Dr. Taz Bhatia)
 * Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)

Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.


The Clean Plate

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A few recipes have been written on with remarks.

Alabama

New Jersey

Texas

My Father's Daughter

Minnesota

Vermont

Oversized Hardcover (4 to 6 lbs)

From Mario Batali, superstar chef and author of Molto Italiano and Italian Grill, comes an eating tour throughout Spain with his friend Gwyneth Paltrow. Spain...A Culinary Road Trip is the companion book to the prime-time public television series Spain...On The Road Again. The premise is simple: Mario Batali and Mark Bittman are single-minded, food-obsessed friends who are constantly on the lookout for the food, wine, and cooking that is unique to Spain—and in this series they will find it. Gwyneth Paltrow and the Spanish actress Claudia Bassols are eager to enjoy all the pleasures the country has to offer, and each pair will be lured into the worlds of the other. The foursome take the ultimate road trip adventure, showcasing the pleasures of Spain, the country's regional cuisine, art, history, and culture, as they've never been seen before. Hundreds of gorgeous and candid photos, anecdotes, and more than seventy recipes from Mario appear in this scrapbook of the dream vacation through Spain.

Spain... a Culinary Road Trip

18317d5a-6659-4fab-9b0e-5b1b6f721dde-1

Tracy Anderson

Light Paperback (1 lb or less)

Illinois

The Weight-Loss Kick-Start That Makes Perfection Possible

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Tracy Anderson's 30-Day Method

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Massachusetts

Intermittent Fasting Plan to recharge your metabolism & reset your body.  Also includes recipes

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Will Cole; Gwyneth Paltrow

Intuitive Fasting

Will Cole; Gwyneth Paltrow

Intuitive Fasting

Ross Mathews; Gwyneth Paltrow; Chelsea Handler

Man Up!

Gwyneth Paltrow; Mario Batali

My Father's Daughter by Gwyneth Paltrow; Mario Batali

Gwyneth Paltrow

It's All Easy

Habib Sadeghi; Gwyneth Paltrow

The Clarity Cleanse

Gwyneth Paltrow

It's All Easy

Gwyneth Paltrow

It's All Good

Gwyneth Paltrow

The Clean Plate

Gwyneth Paltrow

The Clean Plate

Gwyneth Paltrow

It's All Easy

Gwyneth Paltrow

It's All Good

Habib Sadeghi; Gwyneth Paltrow

The Clarity Cleanse

Gwyneth Paltrow; Mario Batali

My Father's Daughter

Gwyneth Paltrow

It's All Good

Gwyneth Paltrow

It's All Good

Mario Batali; Gwyneth Paltrow

Spain... a Culinary Road Trip

Gwyneth Paltrow

The Clean Plate

Gwyneth Paltrow; Mario Batali

My Father's Daughter

Tracy Anderson

Tracy Anderson's 30-Day Method

Ross Mathews; Gwyneth Paltrow; Chelsea Handler

Man Up!

Ross Mathews; Gwyneth Paltrow; Chelsea Handler

Man Up!

Will Cole; Gwyneth Paltrow

Intuitive Fasting

Gwyneth Paltrow

It's All Easy