Small amount of wear on bottom right cover, see photo. Otherwise like new. 

Light Paperback (1 lb or less)

Michigan

Lose Weight, Get Healthy, Change the World

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Veganist

eca460b6-d8eb-4913-a626-fadb4e1e4421-1

Hardcover (1 to 2 lbs)

Louisiana

For Better Living

While Food Recipes 

Geoff Rodkey

Paperback (1 to 2 lbs)

Wisconsin

A Novel

A mordantly funny, all-too-real novel in the vein of Tom Perotta and Emma Straub about a suburban American family who have to figure out how to survive themselves and their neighbors in the wake of a global calamity that upends all of modern life. It's Tuesday morning in Lincolnwood, New Jersey, and all four members of the Altman family are busy ignoring each other en route to work and school. Dan, a lawyer turned screenwriter, is preoccupied with satisfying his imperious TV producer boss's creative demands. Seventeen-year-old daughter Chloe obsesses over her college application essay and the state tennis semifinals. Her vape-addicted little brother, Max, silently plots revenge against a thuggish freshman classmate. And their MBA-educated mom Jen, who gave up a successful business career to raise the kids, is counting the minutes until the others vacate the kitchen and she can pour her first vodka of the day. Then, as the kids begin their school day and Dan rides a commuter train into Manhattan, the world comes to a sudden, inexplicable stop. Lights, phones, laptops, cars, trains...the entire technological infrastructure of 21st-century society quits working. Normal life, as the Altmans and everyone else knew it, is over. Or is it? Over four transformative, chaotic days, this privileged but clueless American family will struggle to hold it together in the face of water shortages, paramilitary neighbors, and the well-mannered looting of the local Whole Foods as they try to figure out just what the hell is going on.

Lights Out in Lincolnwood

37653bb0-dc44-4a30-a10c-aab2165e9661-1

Michael Pollan

Virginia

The Secrets Behind What You Eat

It's time to become a food detective! 'What's for dinner?' seems like a simple question. But do you really know . . .


It's time to become a food detective!

'What's for dinner?' seems like a simple question. But do you really know . . .

'What happens to a field of potatoes destined to become french fries . . . or

In how many disguises corn sneaks into your food? (Hint- It's in your soda, your burger, and that Twinkie!)

Do you know what that 'organic' sticker on your banana actually means . . . or

Where the chicken in your nugget grew up?

Do you know the secrets behind what you eat?

In this book, you'll go undercover at the supermarket. You'll delve behind the scenes of your dinner, and by the time you've digested the last page you'll have put together the fascinating (and sometimes disturbing) puzzle of what's on your plate and how it got there.

This young readers edition of Michael Pollan's bestseller The Omnivore's Dilemma includes a brand-new introduction and afterword, an exclusive author Q & A, and a variety of fresh visual 'evidence.'


The Omnivore's Dilemma

304b0d44-caa1-47cf-96da-3826758f8024-1

John Mackey

Steve Mcintosh

Carter Phipps

ohn Mackey started a movement with Whole Foods Market, bringing natural, organic food to the masses. He revolutionized not only what we eat, but how we think about nurturing ourselves and our families. In the process, he made a powerful case for capitalism as a force for good. 

Now, drawing on Mackey's four decades of experience and wisdom, Conscious Leadership offers a road map for values-based leadership — in business and in life. Exploring the vision, virtues, and mindset that informed Mackey's own journey, it illuminates the strategies that have helped him shepherd Whole Foods as a market leader, from pioneering early steps through incredible growth to recent innovations with Amazon. Each chapter challenges you to rethink conventional wisdom, with anecdotes, case studies, profiles of conscious leaders, and engaging techniques for self-development. 

Many businesspeople today ask the question: How can I become a more effective leader and also be the best version of myself? This inspirational book holds answers.  

Illinois

Business & Economics

Elevating Humanity Through Business

A WALL STREET JOURNAL BESTSELLER! From Whole Foods CEO John Mackey and his coauthors, a follow-up to groundbreaking bestseller Conscious Capitalism—revealing what it takes to lead a purpose-driven, sustainable business. John Mackey started a movement when he founded Whole Foods, bringing natural, organic food to the masses and not only changing the market, but breaking the mold. Now, for the first time, Conscious Leadership closely explores the vision, virtues, and mindset that have informed Mackey’s own leadership journey, providing a roadmap for innovative, value-based leadership—in business and in society. Conscious Leadership demystifies strategies that have helped Mackey shepherd Whole Foods through four decades of incredible growth and innovation, including its recent sale to Amazon. Each chapter will challenge you to rethink conventional business wisdom through anecdotes, case studies, profiles of conscious leaders, and innovative techniques for self-development, culminating in an empowering call to action for entrepreneurs and trailblazers—to step up as leaders who see beyond the bottom line.

Conscious Leadership

1a0610a7-cf57-4af3-8174-0b9fbeee310c-1

Daphne Oz

Heavy Hardcover (2 to 4 lbs)

Oklahoma

All-Fun, No-Fuss Food to Celebrate Eating Clean





Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again and again to eat clean, feel good, and have fun doing it all!

Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments--and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.

With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy--without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. 

In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are:

 * no gluten
 * no refined sugar
 * limit dairy
 * take the weekend off 

Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like:

 * Gluten-Free Banana Pumpkin Muffins
 * Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
 * Spicy Crunchy Cauliflower Tacos with Ranch Slaw
 * Feel-Good Turkey Meatloaf
 * Nori Popcorn
 * Banana Brulee
 * Pistachio Dark Chocolate Energy Truffles

Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of "and," not "or," so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Eat Your Heart Out

627e35f5-1039-44b7-8897-343ad458d0bc-1

California

Adventures in Love, Life, and Capitalism 

Whole Foods Market’s Cofounder and CEO for 44 years, John Mackey offers an intimate and provocative account of the rise of this iconic company and the personal and spiritual journey that inspired its remarkable impact. The growth of Whole Foods isn’t just a business success story—it’s the story of a retail, cultural, and dietary revolution that has forever changed the industry and the way we eat. After more than four decades at the helm, John Mackey is ready to share never-before-told tales of the people and passions behind the beloved brand. The Whole Story invites readers on the adventure of building Whole Foods Market: the colorful cast of idealists and foodies who formed the company’s DNA, the many breakthroughs and missteps; the camaraderie and the conflict, and the narrowly avoided disasters. Mackey takes us inside some of the most consequential decisions he had to make and honestly shares his regrets looking back. Beyond the Whole Foods story, Mackey also dives into his: Spiritual journey: from Christianity to New Age mysticism, Eastern wisdom, and life-changing awakenings through psychedelics Political and intellectual development: from countercultural co-op dweller to libertarian and Conscious Capitalist Philosophical and ethical awakenings: especially with regard to animal welfare and the tension between his personal values and industry practices Personal passions: most notably, his love of long-distance, ultra-light backpacking on the great trails of our country and planet For the millions of people who know and love Whole Foods, Mackey’s story is a candid look at the fellowship and meaning born of a shared mission and how an inimitable entrepreneur shepherded a startup hippy food store into the market-leading international brand it is today.

The Whole Story

98a48604-72a5-4f86-a06c-379f474a7766-0

Sara Forte

Hugh Forte

A Tastier Take on Whole Foods [a Cookbook]

"Sara Forte showcases her tasty take on whole foods with 100 easy, produce-rich recipes that take advantage of whole grains, unsaturated fats, natural sugar alternatives, and bright, seasonal flavors"--Provided by publisher.

The Sprouted Kitchen

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#wholefoods #wholefoodscooking #healthy #health Remainder mark on bottom, otherwise, great shape!

Florida

Everything You Always Wanted to Know about Whole Foods but Were Afraid to Ask

Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair.

A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Christina Cooks

b4ddd368-bfa2-4388-99f5-70612615feb2-1

Mark Bittman

Colorado

A Guide to Conscious Eating with More Than 75 Recipes

From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like “organic,” “sustainable,” and “local” and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint—and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

Food Matters

f2d6f251-fcab-4ee8-b555-c538d886d6c6-1

Dianne Onstad

Hello, and thank you for browsing The Raven's Cache! Caw! 🐦‍⬛ 
This book is pre-loved and in excellent condition ready to go to its next destination. We're glad to see that this treasure has caught your eye.
Below, you can find examples of how I rate the quality before they go to their new homes. It's important to know the quality of the book you're getting, so I've taken pictures of any aspect of the book that renders it pre-loved rather than new. 
All books are shipped quickly (next business day), and come from a smoke and pet free home.


- - - - - - - - - -
✅  How The Raven's Cache rates its books:
LIKE NEW: I will never rate a library book like new. These are books that look like they've never been read or owned.
EXCELLENT: The best condition for library books, and a great condition for books otherwise. Library books will have library markings (always pictured), but will have no further noted wear and tear. For non-library books, these are the books that have been read, but are not show no remarkable signs of wear, tear or defect.
GOOD: Show signs of use and mild to moderate wear. All pages are in tact and the book is completely readable. Library books have library markings, and some non-library books may have a dedication or stamp or sticker, some creases. Signs of formerly being loved.
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✨ Please note that my books are often given to me and may not reflect my own views. Please research books and look at photos prior to buying. ❤️ 
I am one disabled human looking to spread kindness and get by, please be kind. 10% of my profit goes toward nonprofits aiming to making books accessible to others.

❓ If you have any questions or want to make an offer or bundle books, please message me. Let's see what we can do. 🙂

Heavy Paperback (2 to 4 lbs)

Vermont

A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Foods

Instead of augmenting a diet with additives and supplements, today's food lovers want whole food--as fresh, unrefined and organically grown as possible. Whole Foods Companion is a complete guide to the amazing wealth of natural foods now found nearly everywhere. It includes detailed entries on hundreds of fruits, vegetables, grains, legumes, herbs and spices, nuts, seeds and oils. 100 illustrations. 360 nutritional tables.

Whole Foods Companion

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Your Complete Everyday Guide to Healthy Delicious Eating with 500 Recipes, Menus, Meal Planning Techniques

Provides recipes for cooking with natural foods, including grains, beans, seafood, vetgetables, pastas, and breads

Cooking the Whole Foods Way

a1853134-5484-48fe-9bcb-8c6824a760d7-1

Georgia

Joshua Davis

Maryland

The Rise and Fall of Activist Entrepreneurs

From Head Shops to Whole Foods writes a new history of social movements and capitalism by showing how activists embraced small businesses. Joshua Clark Davis uncovers the historical roots of contemporary interest in ethical consumption while exploring how today's companies have adopted the language--but not the mission--of social change.

From Head Shops to Whole Foods

f203212e-03cf-47a6-ae24-6a4ec7af41f3-1

James A. Duke

Alabama

Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns

Discusses food remedies that help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports.

The Green Pharmacy Guide to Healing Foods

f4367319-077e-4f1e-8105-e705b1994091-1

Steve Petusevsky

Whole Foods, Inc.

A Guide to Natural Foods with 350 Recipes

From fabulous feathers on a peacock's tail, and shimmering scales in a mermaid's undersea kingdom, to luscious lace designs and spectacular stained glass windows - there's something for everyone in this book.

The Whole Foods Market Cookbook

d171f507-98af-4224-ade3-33ef2679b8be-1

Reader's Digest Editors

Pennsylvania

Using Nutrition to Heal What Ails You

A comprehensive resource details the top fifty foods that help prevent and treat disease, discusses fifty common ailments and specific healing foods, and offers one hundred recipes keyed to healthy foods and ailments.

Fight Back with Food

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#paperback #nonfiction #cooking #Recipes #Paleo #QuickGuides #MealPlan #Health #WholeFoods #Lifestyle￼

Oregon

A Customized Approach to Health and a Whole-Foods Lifestyle

Practical Paleo, 2nd Edition (Updated and Expanded)

e0e6f104-7b96-4d2d-a227-fd6904545b2f

Amy Gonzalez

Set of 2 Coloring Books
Both in like new condition. All pages unused. Slight edge wear. 

Nourish Your Roots and My First Ancestral Nutrition Coloring Books

087ba75f-fe7f-493e-945a-6a8a03a0014f-0

Bundle of 2 Coloring Books 
Both in like new condition. All pages unused. Slight edge wear. 


Christopher S. Kilham

New York

Whole Bread and Circus Whole Food Bible

f9ec02f4-023b-42e1-8dac-8736b16ed141-1

Terry Wahls


The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Dr. Terry Wahls outlines the research that validates the program and offers powerful tools to arm readers and help them achieve total health.

The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.  

Split into three different levels allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. 

 The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

Nevada

A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

The Wahls Protocol

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Kathy Freston

Veganist

Vita-Mix

While Food Recipes

Geoff Rodkey

Lights Out in Lincolnwood

Michael Pollan

The Omnivore's Dilemma

John Mackey; Steve Mcintosh; Carter Phipps

Conscious Leadership

Daphne Oz

Eat Your Heart Out

John Mackey

The Whole Story

Sara Forte; Hugh Forte

The Sprouted Kitchen

Christina Pirello

Christina Cooks

Mark Bittman

Food Matters

Dianne Onstad

Whole Foods Companion

Christina Pirello; Bill Tara (Foreword by)

Cooking the Whole Foods Way

Mark Bittman

Food Matters

Mark Bittman

Food Matters

Joshua Davis

From Head Shops to Whole Foods

Mark Bittman

Food Matters

James A. Duke

The Green Pharmacy Guide to Healing Foods

Steve Petusevsky; Whole Foods, Inc.

The Whole Foods Market Cookbook

Reader's Digest Editors

Fight Back with Food

Diane Sanfilippo; Anon (Foreword by); Robb Wolf (Foreword by); Bill Staley (Photographer)

Practical Paleo, 2nd Edition (Updated and Expanded)

Amy Gonzalez

Nourish Your Roots and My First Ancestral Nutrition Coloring Books

Amy Gonzalez

Nourish Your Roots and My First Ancestral Nutrition Coloring Books

Christopher S. Kilham

Whole Bread and Circus Whole Food Bible

Terry Wahls

The Wahls Protocol