Alona Pulde

Matthew Lederman

Marah Stets

Brian Wendel

Darshana Thacker

Heavy Hardcover (2 to 4 lbs)

Maryland

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Presents a four-week plan for transitioning to a whole-food, plant-based diet to bolster the body's resistance to disease.

The Forks over Knives Plan

2ba7353c-cd39-4c58-bd58-b51ec599ba7e-1

Dreena Burton

Light Paperback (1 lb or less)

Pennsylvania

Over 100 Kid-Tested, Whole-Foods Vegan Recipes

Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

Plant-Powered Families

1778d6df-e19e-4679-8f13-1fa31564e7c5-1

Dara Demoelt

Oversized Hardcover (4 to 6 lbs)

Michigan

With More Than 1,000 Recipes for Choosing, Cooking, and Preserving Natural Ingredients

Farmer's markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a healthy, varied diet. Packed with information for purchasing, storing, and serving the full spectrum of whole foods, The Rodale Whole Foods Cookbook by Dara Demoelt is a comprehensive kitchen resource for contemporary cooks. Based on the classic work, this exhaustively revised edition contains nearly 1,400 recipes—more than one-third of them brand new—and updated guidelines for making the most of fresh meats, produce, and pantry essentials, soup to nuts. Here's all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You'll find dozens of casseroles (many of which can be made ahead and frozen for no-fuss weeknight meals), quick-and-easy sautés, plenty of meatless main courses, and crowd-pleasing favorites for casual get togethers. Best of all, these recipes are naturally healthful, showcasing the versatility of wholesome whole grains, natural sweeteners, seasonal fruits and vegetables, and other fresh, unprocessed foods in all their delicious variety. Also included are valuable primers on such essential kitchen topics as making stock; putting up jams and preserves; baking yeast breads; choosing cookware; sprouting seeds; making yogurt; and canning vegetables with helpful charts and glossaries on herbs and spices, cheeses, sea vegetables, seasonal produce, roasting meat and fowl, freezing foods safely, and more. A trusted, timeless classic thoroughly updated for the way we cook today, The Rodale Whole Foods Cookbook is sure to become an indispensable resource for health-conscious cooks.

The Rodale Whole Foods Cookbook

6cf23dcb-b972-4a8f-b049-ce66d9a3570b-0

Olivia  Andrews

Wholesome food recipes, finished photos of every recipe, new condition 

Heavy Paperback (2 to 4 lbs)

Georgia

100 Recipes for the Slow Cooker or Stovetop

Whole Food Slow Cooked is a collection of recipes for busy people who want to eat simply, but healthfully.

Whole Food Slow Cooked

4c0b8bbe-23a2-49a6-ba0c-ba6483fbea4d-0

Del Sroufe

Isa Chandra Moskowitz

Julieanna Hever

Judy Micklewright

Iowa

Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Forks over Knives--The Cookbook

b0371865-22a8-4f32-b20b-5352a18fe0f9-1

Sarah Jamieson

Whole food plant based recipes beautiful full color pages 

Utah

A Collection of Delicious, Allergen-Friendly Recipes That Make You Look and Feel Great. from Our Family to Yours

Mimi & Me

3b33dcf2-852b-44b1-b68b-7ca01e6ae6ce-0

Wendy Jo Peterson

Leslie Schilling

New Jersey

Whole, Healthy Foods from Baby's First Bite

Age-based advice, step-by-step instructions, help for parents, and easy recipes to ensure that moms and dads introduced their infant to healthy and tasty food as early as possible. A great guide for those who want to know more about Baby-Led Weaning (BLW)!

We are all Born to Eat and it seems only natural for parents to start at the beginning--with their little boys and girls. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. Mom, dad, and baby will love:

Anya's Slow-Cooker Whole Roasted Chicken
Apple Cinnamon Greek Yogurt Dip
CC's Avocado Chicken Salad
Jane Gray's Porcupine Meat Balls
Leslie's Easy-Peasy Roasted Potatoes
Leslie's Overnight Oaks with Jam & Dates
Simple Shepherd's Pie

You don't have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better?

For thousands of years, humans have thrived without "baby food" (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It's time to leave the dieting culture behind for the whole family. It starts with the baby's first bite!

Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide useful advice every parent should have.

Born to Eat

960c9910-5357-4752-a99e-5698be331980-1

Ian Theasby

Henry David Firth

Good condition ex library book.

Visit our store for over 2,000 books in all genres.   We have/will have audio books, music, DVD's & a few VHS as well.

Use the search/filter feature to quickly find what interests you.  

Indiana

Your Favorites * All Plants

1 MILLION BOSH BOOKS SOLD WORLDWIDE

BOSH! became widely successful as the biggest and fastest-growing plant-based food channel on the web, reaching over 25 million people a month. Their mission to eat more plant-based foods went mainstream with the publication of their first book, BOSH!, which introduced readers to their fun, crowd-pleasing vegan recipes. Now, the guys from BOSH! are at it again with even more unbelievable vegan recipes.

Filled with more than 120 unmissable new favorite dishes, BISH BASH BOSH! will show readers, vegan or not, how imaginative and easy plant-based food can be. These simple, no-fuss recipes will pack in the flavor with unbelievable results. Recipes will include:

 * Cheeseburger Dough Balls
 * Ultimate Falafel Wraps with 3-Ingredient Flatbreads, Hummus, and Chili Jam
 * Cauli Tandoori Kebab with Mint Raita and Quick Pickle
 * Crunchy Carnival Salad
 * Beet and Herb Tarte Tatin
 * Classic Lasagna
 * BBQ Beans with Mushroom Burnt Ends
 * Cinnamon Swirl Pancakes
 * Banana Bread Donuts
 * Lemon Drizzle Cake

From brilliant breakfasts and easy-prep lunches to weeknight suppers and fantastic feasts, every dish will be a showstopper. Ian and Henry will even include recipes for a completely meat-free Christmas, and a meal prep plan to set yourself up for easy plant-based cooking.

Bish Bash Bosh!

2b0d61f2-f865-45f6-b185-3435ea222d56-1

#paperback #nonfiction #cooking #forksknivesplan #cookbook #forksoverknives #wfpb #plantbased #cooking #wholefood #recipes #food #healthy #nutrition #health #vegan #cleaneating

Paperback (1 to 2 lbs)

Massachusetts

Cyrus Khambatta

Robby Barbaro

Neal Barnard

Eating a low-fat, plant-based, whole-food diet may be the most powerful way to reverse insulin resistance in all types of diabetes. Backed by nutritional science, with more than 30 recipes, this book will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you’ve felt in years. 

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1. 5, Type 2, Prediabetes, and Gestational Diabetes

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Mastering Diabetes

3e106c57-1908-4590-81e8-e92f8cfd0ee9-1

Elise Museles

Wisconsin

200 All Natural Recipes to Prepare, Refuel, and Recover

The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.

Whole Food Energy

c2318c89-821c-45d0-abaf-f0527f3c4c41-0

Brendan Brazier

Great copy. Some minor shelf wear on cover and spine, but pages are crisp and clean. 

150 Plant-Based Whole Food Recipes

Based on the author's nutritional philosophy that focuses on consuming functional, plant-based foods, serves up 150 nutrient dense, whole food recipes that are also common-allergen free.

Thrive Energy Cookbook

2e9fe69e-a71c-441c-ae1e-6c0f50ca8957-1

Heather Nicholds

Tess Challis

Nonfiction plant based meal plan cookbook

Connecticut

A 3-Week Kickstart Guide to Eat and Live Your Best

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting--and maintaining--a plant based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet. Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes: A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner 100+ Plant Based Diet Recipe--smoothies and salads to mains and desserts that include key macronutrient information From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today--and stick with it tomorrow.

The Plant-Based Diet Meal Plan

8e01e0f7-5c84-4390-8edd-e5cd26465488-1

McKel Hill

Minnesota

100 Whole-Food Recipes Made Deliciously Simple





Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout.

Search the web and you'll find a variety of recipes from "health food" bloggers and "nutritionists." Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods--nature's true healthy bounty.

Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn't just an approach to eating--it's a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free.

Hill's whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don't forget dessert--indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies.

Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Nutrition Stripped

53bdfd07-3daf-4dfa-ab97-39226c270a2f-1

Aimee Wimbush-Bourque

Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes.
 
Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.

Nourishing Whole Food Recipes for Every Day: a Cookbook

National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.

The Simple Bites Kitchen

dc41a39f-cfd4-4bd6-bb5a-a9dc62ba3513-0

Nina Planck

Nina Teicholz

Kansas

What to Eat and Why

Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck is single-handedly changing the way we view "real food." A vital and original contribution to the hot debate about what to eat and why, Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods.

In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel," and that "radical" as Nina's ideas may be, the case she makes for them is "eminently sensible."

Real Food

7e64fcf6-9c24-4c21-b2d7-464be28e336c-1

Ohio

Pamela Ellgen

150 Fix-And-Forget Recipes Using Delicious, Whole Food Ingredients

Enjoy no-fuss, nutritious meals in no time with The Healthy Slow Cooker Cookbook.

When you're in a hurry, making a healthy meal from scratch is probably the last thing on your mind. But with the right tools and recipes, you don't need the luxury of time to eat healthy. The Healthy Slow Cooker Cookbook uses the convenience of your slow cooker to serve up fast fixes to healthy meals. With over 150 recipes for affordable meals that only take 15 minutes to prepare, The Healthy Slow Cooker Cookbook makes wholesome meals stress-free no matter what your schedule looks like. Learn how convenient and delicious your meals can be with the simple and nourishing recipes from The Healthy Slow Cooker Cookbook.

The Healthy Slow Cooker Cookbook contains:

 * 150 Fix-and-Forget Recipes serving hands-off meals for breakfast, lunch, and dinner, complete with nutritional information to help you keep track of calories, fat, protein, carbs, sugar, and sodium
 * Quick Prep requiring less than 15 minutes and no interruptions in the cooking process
 * An Overview providing advice on how to best use your slow cooker to make healthy meals

Recipes in this slow cooker cookbook include: Barley Risotto, Vegetarian Quinoa Paella, Shrimp Scampi with Orzo, Greek Meatballs, Rice Pudding with Almonds, and much more!

Learn how easy it is to eat healthy on a hectic schedule with The Healthy Slow Cooker Cookbook.

The Healthy Slow Cooker Cookbook

51a835c0-750f-44b1-bbf1-22a3577c13a0-1

South Carolina

Over 120 Whole Food, Plant-Based Recipes

Features over one hundred plant-based recipes, including muesli, black-eyed pea salad, German sauerkraut soup, coconut curry rice, and savory spaghetti squash.

The China Study Cookbook

ab73422e-cfa2-45e4-8325-5f599823c06c-1

100 whole food recipes made simple
Like new condition


Missouri

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Alona Pulde; Matthew Lederman; Marah Stets; Brian Wendel; Darshana Thacker

The Forks over Knives Plan

Dreena Burton

Plant-Powered Families

Dara Demoelt

The Rodale Whole Foods Cookbook

Olivia Andrews

Whole Food Slow Cooked

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Sarah Jamieson

Mimi & Me

Wendy Jo Peterson; Leslie Schilling

Born to Eat

Ian Theasby; Henry David Firth

Bish Bash Bosh!

Isa Chandra Moskowitz (Contribution by); Julieanna Hever (Contribution by); Darshana Thacker (Contribution by); Judy Micklewright (Contribution by); Del Sroufe

Forks over Knives--The Cookbook

Cyrus Khambatta; Robby Barbaro; Neal Barnard

Mastering Diabetes

Elise Museles

Whole Food Energy

Brendan Brazier

Thrive Energy Cookbook

Heather Nicholds; Tess Challis

The Plant-Based Diet Meal Plan

Ian Theasby; Henry David Firth

Bish Bash Bosh!

McKel Hill

Nutrition Stripped

Aimee Wimbush-Bourque

The Simple Bites Kitchen

Nina Planck; Nina Teicholz

Real Food

Olivia Andrews

Whole Food Slow Cooked

Pamela Ellgen

The Healthy Slow Cooker Cookbook

LeAnne Campbell; T. Colin Campbell (Foreword by); Steven Campbell Disla (By (photographer))

The China Study Cookbook

McKel Hill

Nutrition Stripped