Light Paperback (1 lb or less)

New York

The Carbohydate Addict’s Guide

Hardcover (1 to 2 lbs)

Georgia

Introducing the University-Tested VTrim Weight-Loss Program

With more than 100 recipes from EatingWell magazine's popular RHealth in a HurryS column, this guide provides dieters with the steps to the university-tested VTrim Weight-Loss Program. Full color.

The Eating Well Diet

ef88052b-77ea-47df-b29d-169ad063c7c5-1

Louisiana

The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: • Walk 5 miles a day. • Eat protein and fiber 5 times a day. • Do resistance exercise 5 minutes a day. • Sleep at least 7 hours a night. • Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.

5 Pounds #29

2c54c8e5-0d12-44df-a27a-e7bac9cc22f8-1

#hardcover #health #fitness #nonfiction #weight #selfawareness 

Wisconsin

How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin?

As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health.

Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not.

The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.


Body of Truth

e45f9062-96a4-48a9-8c4a-1a650a7afb48-1

#hardcover #rubysdiary #weight #ruby #foodaddiction #nonfiction #nutrition #realitytv #rubygettinger #stylenetwork book has small scuff on front(see pic) its a new book but put excellent because of that

Light Hardcover (1 lb or less)

Kansas

Reflections on All I've Lost and Gained

When television viewing audiences first met Ruby Gettinger, a mild-mannered, sweet-natured, Southern-food addicted Sunday school teacher, her weight was hovering near 500 pounds. As the ad campaign for the show says, Ruby doesn′t know how she got to this weight, but she knows its killing her. Having been diagnosed with Type 2 Diabetes and told by doctors that she would die if she continued to carry all that weight, Ruby is changing her life to save it. Her honesty, optimism and genuine commitment to uncover all the underlying causes of her addiction--mental, physical and emotional--are inspiring millions of others in the process. So too is her progress. (She′s now down to 360 pounds!) While Style′s cameras have been following Ruby′s personal journey as she sheds the weight, gets healthier, battles discrimination daily, and struggles to recover lost childhood memories, these excerpts, taken from the journal Ruby carries with her everywhere on the show, include her most intimate reflections, insights and discoveries regarding her life "before" and "during" this incredibly transformative experience. It also includes her fears, hopes and dreams for life after her goal is realized. In addition, the book will feature thoughts from the doctors, dieticians, trainers, therapists, friends and family supporting Ruby′s mission. Everyone following and touched by Ruby′s story will want to read this book.

Ruby's Diary

6950ef6a-408f-490b-98a0-7da8d0f0dc0a

- Hardcover 
- Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from Weight Watchers Test Kitchens
- In Good Condition: shows shelf and reading wear
- From a smoke free home

Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays.

All sales are final. No returns, refunds, exchanges or cancellations

(BB-W2LB1OZ) #weight #watchers #cookbook #point #value #coreplan #recipes #flexplan #stayontrack #tasty 

Heavy Hardcover (2 to 4 lbs)

Wyoming

Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens

This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.

Weight Watchers All-Time Favorites

781ae263-b5b6-472c-ac5c-7628611e9eb2-1

Virginia

250 Prize-Winning Family Recipes

Helping teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet, this book brings you the low-fat, low-calorie cooking. This is an award-winning collection of 250 outstanding dishes from across the country.

Simply the Best

7caf7c8b-e4cd-40e8-b9af-e77a2dfcb625-1

#hardcover #dieting #fat #loosefit #loose #weight #healthyliving 

North Carolina

How to Overcome Your Body's Resistance to Permanent Weight Lost

Your Fat is Not Your Fault unlocks the mystery of why achieving and maintaining your ideal weight seems like an impossible task!The reason you haven't yet beat the weight game, author Carol Simontacchi claims, is because you haven't been exposed to the real issues of poor weight management: hormone imbalance, thyroid insufficiency, deficincies in key minerals, yo-yo dieting, and many others. In examining these factors, you'll discover that "your fat is not your fault."Explaining the principles behind our biology and metabolism, the author presents a new and healthier way to eat that is easy to understand, simple to implement, and certain to put an end to you "dieting" days forever. You'll learn:• how to stabilize your weight, while discovering that it isn't hard to be slim;• how to get your entire body, including your thyroid, working for you instead of against you;• how to balance your diet and solve the problem of binge-eating; and• how to prepare delicious and satisfying healthy gourmet meals.With Your Fat is Not Your Fault, readers will discover their own personal program of weight maintenence and healthy living that will benefit them forever.

Your Fat Is Not Your Fault

3f27fad2-0103-4066-b208-55c12131d61f-1

#paperback #metabolism #health #weight #breathe #jumpstartyourmetabolism #pamgrout

How to Lose Weight by Changing the Way You Breathe

Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds--simply breathe.

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss--proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:

-Reset your body's metabolism to burn calories more efficiently

-Lose weight without complicated food restrictions or rigid exercise schedules

-Feel more energized and less stressed

Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV--nearly anywhere, anytime.

Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

Jumpstart Your Metabolism

b13696c0-97f4-47f0-948e-e3fb14ea4dd7-1

Barbara Rolls

Robert A. Barnett

Massachusetts

Feel Full on Fewer Calories

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

The Volumetrics Weight-Control Plan

7bf8e585-c2dd-443d-aeda-73670abcb883-1

Texas

A Christian Health Primer

A Message of Hope and Healing 

Alabama

5 Pounds

#hardcover #newyearnewyou #weight #newyearsresolution #nosweat

Pennsylvania

The Easy Way to Lose Weight, Stay Healthy, and Live Longer

In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts The book offers an easy-to-follow point system to ensure success. Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School The author is an award-winning professor of medicine at Harvard Medical School who has written numerous articles for magazines and newspapers, including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World. In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch

The No Sweat Exercise Plan (a Harvard Medical School Book)

29827b81-1fa1-4cb6-8e9b-289ccdf2f117-1

Kentucky

2003 Men's Health TOTAL FITNESS Guide       (B-0599)

READ ME: In good condition. but previous owner did some light pencil underlining and marking in the book and dog eared a few pages. 

Paperback (1 to 2 lbs)

Ohio

A Complete 8-Step Nutritional Program

Free yourself of allergies and asthma once and for all with Dr. Pescatore's breakthrough program " Dr. Fred Pescatore's The Allergy and Asthma Cure reveals a unique and revolutionary understanding of the underlying conditions of allergy and asthma-from food triggers to the environment to nutritional deficiencies. His integrative program of both alternative and traditional treatments can dramatically improve health and vitality, safely and soundly. This book will have a prominent place in my library and I highly recommend it! " -Ann Louise Gittleman, Ph.D., C.N.S., author of the bestselling The Fat Flush Plan "Conventional medicine has largely shrugged its shoulders in confusion about the causes of allergies and asthma in millions of people. In this book Dr. Fred Pescatore deals with the roots of these modern epidemics, drawing on his clinical experience, and he provides clear recommendations for turning back the tide and restoring health." - Jack Challem, author of the bestselling Syndrome X and The Inflammation Syndrome "The Allergy and Asthma Cure is the book we have all been waiting for. Dr. Pescatore manages, in a concise manner, to summarize all the facts and presents a comprehensive healing guide that incorporates both conventional and alternative approaches. A must-read for those dealing with these issues." -Artur Spokojny, M.D., F.A.C.C., Medical Director of Integrative Medicine of Manhattan, Associate Professor of Medicine, Weill Cornell Medical College "I believe that The Allergy and Asthma Cure holds the key to understanding how nutritional medicine can really work for you. Allergies (from skin conditions to seasonal types) and asthma can be cured, not just held at bay. This book shows the way. Dr. Pescatore is truly a healer." -Roberta Flack, singer/songwriter "I have seen firsthand how The Allergy and Asthma Cure has changed people's lives for the better. I have started using his treatment protocols for my own patients with a remarkable success rate, and best of all with no side effects. Many of my patients are getting off their allergy and asthma medications completely. I strongly recommend this book to anyone with allergies or asthma." -Dana G. Cohen, M.D., board-certified, Internal Medicine "This book is for anyone willing to give up his or her life as an asthmatic. I had tried every drug and treatment available and the asthma only got worse. Under Dr. Pescatore's care, I began to see results within six weeks. It's been over two years now living without an attack. His approach has changed the way I live." -Paul Goldman, patient

The Allergy and Asthma Cure

1ebc993d-0f2e-43a4-af4c-1f308c33677f-1

#paperback #bertinelli #weight #vanhalen #rockandroll

And Gaining My Life Back One Pound at a Time

The New York Times #1 bestseller (3 weeks running) is now available in paperback. Losing It is popular actress, Jenny Craig spokeswoman, and America's sweetheart Valerie Bertinelli's headline-making account of her complicated past and how she took control of her own life to gain self-esteem and happiness.

Valerie Bertinelli, then: bubbly sitcom star and America's Sweetheart turned tabloid headline and rock star wife. Now: actress, single working mother of teenage rock star, and weight-loss inspiration to millions.

We all knew and loved Valerie Bertinelli years ago when she was girl-next-door cutie Barbara Cooper in the hit TV show One Day at a Time, and more recently when she starred in numerous TV movies and co-starred in Touched by an Angel. From wholesome prime time in America's living rooms, Valerie moved to late nights with the hardest-partying band of the decadent eighties when she became, at twenty, wife to rock guitarist Eddie Van Halen. Losing It is Valerie's frank account of her life backstage and in the spotlight: the ups and downs of teen stardom, her complicated marriage to a brilliant, tormented musical genius, the joys of motherhood, and her very public struggle with her weight.

Surprising, uplifting, and empowering, Losing It chronicles Valerie's journey as she finds new love, raises a terrific kid, and motivates other women to take back their lives.

Losing It

efe3235f-2e55-4782-89b3-6bd48096c6a1-1

#hardcover #nonfiction #self-help #weight 

Florida

Finding Myself Through Thick and Thin

Carnie Wilson is an author, actress, voice-over artist, singer, and motivator

I'm Still Hungry

195d22ab-081b-4ad8-b766-5a993e43f90e-1

A Six-Step Path to Lifelong Weight Control

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.

With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

The Way to Eat

191b1167-9139-4c8e-a26a-c286b684bf6b-1

Arizona

A Step-By-Step Program to Lose Weight with Loving-Kindness

Self-Love: Your Greatest Guide on the Path to Healthy WeightThe secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self--a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body's signals that it's nourished* Gradual change--a guided visualization for developing mindful eating habits* A meditation for getting to know the diet coach who knows you best--your compassionate inner advisor"Most dieters try to 'kill cravings' and break habits with self-discipline," teaches Fain. "Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food." The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

The Self-Compassion Diet

53d505e3-6d70-4546-9ae7-01ca230a3c0c-1

#paperback #nonfiction #dieting #fitness #health #calories #weight #diet #fat #carbs 

Minnesota

Fats, Carbs, and the Controversial Science of Diet and Health

Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

Good Calories, Bad Calories

940c1bc7-67de-4e39-9650-9f5599ec7c4d

#paperback #fiction #family #sisters #struggle #weight #love #daniellesteel

Illinois

A Novel

After her sister gets engaged to a carbon copy of her narcissistic father, plus-size woman Victoria Dawson, who has fled L.A. for less-body-conscious New York City, must learn to love herself for who she is if she is ever going to get on with her life. Reprint. A best-selling novel.

Big Girl

746c8f63-f843-4b4f-aeb1-2b8d3cea2608-1

Heavy Paperback (2 to 4 lbs)

New Jersey

The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings - Now

More than eighty million Americans are regular dieters and eight million of them suffer from some sort of eating disorder. Just as many eat normally but still gain weight. Finally, there is a plan to end yo-yo dieting and binge eating. Based on ten years of proven clinical results, The Diet Cure shatters the myths to reveal the real causes of overeating and weight gain. In this individualized program that begins with an 8-Step Quick Symptom Questionnaire, you'll discover your unique underlying biochemical imbalances--hormonal irregularities, blood sugar swings, food allergy/addictions, unrecognized thyroid dysfunction, and a deficiency of "good" fats. And you will learn how to eliminate them with your own targeted nutrition strategies.A pioneer in the field of nutritional psychology, Julia Ross has developed a breakthrough method using amino acids to jump-start the program. You will feel your mood improve and your food cravings disappear within 24 hours. Charts, worksheets, and inspiring case histories from Ross's own clinic offer readers of Sugarbusters and Eat Right 4 Your Type a safe, easy-to-follow, customized program to rebalance their body chemistry and attain their ideal health weight for good.

The Diet Cure

db1dafc6-9a65-49fc-a41d-a13ed53a3195-1

#hardcover #nonfiction #health #weight #diet #wheat #digestion #weighloss #celiac #glutenfree

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly

cd7b2789-753b-47e6-89b0-6c7bc793dc07-1

The Visual Program for Permanent Weight Loss

The secret to taking off those hated pounds?
"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday

Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.

Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.

Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.

Save this search

Dr. Rachael F. Heller and Dr. Richard F. Heller

The Carbohydate Addict’s Guide

Jean Harvey-Berino; Bob Arnot (Foreword by); Joyce Hendley

The Eating Well Diet

Harley Pasternak

5 Pounds #29

Harriet Brown

Body of Truth

Ruby Gettinger; Sheryl Berk

Ruby's Diary

Weight Weight Watchers; Weight Weight Watchers

Weight Watchers All-Time Favorites

Weight Watchers International, Inc. Staff

Simply the Best

Carol N. Simontacchi; Margaret West

Your Fat Is Not Your Fault

Pam Grout

Jumpstart Your Metabolism

Barbara Rolls; Robert A. Barnett

The Volumetrics Weight-Control Plan

Rev. George Malkmus

A Message of Hope and Healing

Harley Pasternak

5 Pounds

Harvey Simon

The No Sweat Exercise Plan (a Harvard Medical School Book)

menshealth.com

2003 Men's Health TOTAL FITNESS Guide (B-0599)

Fred Pescatore

The Allergy and Asthma Cure

Valerie Bertinelli

Losing It

Carnie Wilson

I'm Still Hungry

David L. Katz; Maura Harrigan Gonzalez

The Way to Eat

Jean Fain

The Self-Compassion Diet

Gary Taubes

Good Calories, Bad Calories

Danielle Steel

Big Girl

Julia Ross

The Diet Cure

William Davis; William Davis

Wheat Belly

Howard M. Shapiro

Dr. Shapiro's Picture Perfect Weight Loss