David Dillard-Wright

Rated a very respectable 3.8 out of 5 on Goodreads.

Light Paperback (1 lb or less)

Maryland

Start Each Day with a Clear Mind and Open Heart

A mindful approach to finding joy in every day!

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
 
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

A Mindful Morning

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David Michie

Connecticut

Your Starter Kit for Inner Peace and Better Health

If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.

Hurry up and Meditate

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#paperback #nonfiction #yoga #newage #tranquility

Virginia

A Guide to Life on and off the Yoga Mat

A guide to creative, mindful, and stylish living for modern fashionistas explains yoga philosophy while demonstrating how to incorporate a yogic practice into everyday life, in a reference that covers such topics as how to solidify a community by hosting parties, finding a meaningful career, and responsible money management. Original.

Hip Tranquil Chick

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David Fontana

Utah

A Practical Guide to Personal Serenity

This illustrated and inspiring guide to Asian philosophy has straightforward text and 30 step-by-step exercises through classic Zen practices such as meditation, koans and rock gardens. Illustrations.

Discover Zen

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Larry Rosenberg

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Heavy Paperback (2 to 4 lbs)

New York

A "wonderfully accessible" interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)
 
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative--and supremely practical: if you're breathing, you've already got everything you need to start.

Breath by Breath, The Liberating Practice of Insight Meditation

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Vinny Lee

Light Hardcover (1 lb or less)

How to Create Peaceful Havens in Your Home, Garden and Workplace

Lee provides inspirational ideas for finding and creating personal sanctuaries inside and outside the home--soothing places to relax the mind and refresh the spirit. 240 color photos.

Quiet Places

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Eva Rudy Jansen

Missouri

A practical handbook of instruction and use

What is a singing bowl? It is one of the ritual objects of Tibetan. It has therapeutic value as well. This book imparts information on the use of sound in meditation, healing and prayer and secretes of singing bowls by Tibetan monks. This book explains the Himalayan bowls ã also known as Tibetan or Nepalese singing bowls ãand the special sounds they make, called sound massage. The author discusses the meeting between East and West, singing bowls, sacrificial dishes, how the bowls work, synchronization and inner massage, shamanism and brainwaves, and practical instruction for working with these sounds. It does provide practical information about using them as well as showing you how to go about finding the bowl that is right for you. The mysteries explained here are a wonderful overview if you want to open your heart and mind to the therapeutic value to this phenomenon.

Singing Bowls

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Parragon Books

Oregon

Color Your Way to Happiness and Harmony

Coloring for Tranquility is a stunningly intricate book filled with 288 pages of meditative coloring patterns to promote relaxation, improve mindfulness, and relieve stress. This huge book offers a variety of beautiful illustrations, patterns, and designs that will inspire you to pick up your coloring pencils or pens, and the thick, smooth paper is a satisfying pleasure to color on. Coloring encourages both mindfulness and creativity, allowing the brain to relax from the stresses of everyday life. Be transported away from everyday worries and achieve a Zen-like state of mind through the simple act of coloring.

Coloring for Tranquility

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Kimberly Wilson

Kentucky

A Lifestyle Planner

Year of Tranquility

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Amy Leigh Mercree

North Carolina

A Journal for Finding Everyday Tranquility

Bring tranquility into your day. Relax, take a breath, and find some serenity with this beautiful journal featuring 100 daily prompts. When you feel stressed, overwhelmed, or anxious, these prompts invite you to take time for yourself and enjoy a peaceful moment. Each simple activity takes just 5-10 minutes to complete, and you can jot down the reflections that they inspire in the space provided. 100 Days of Calm is perfect for anyone who wants an approachable way to practice self-care and develop a restorative daily ritual.

100 Days to Calm

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Dalai Dalai Lama

Pretty good condition. On the binding has a normal wear. Look at pic 

Daily Wisdom

The Dalai Lama serves as a living symbol of holiness and selfless triumph over tribulation for people of all religious traditions-as well as those with no religious affiliation at all. This collection of daily quotations drawn from His Holiness's own writings, teachings, and interviews offers words of guidance, compassion, and peace that are as down to earth as they are rich in spirit. Suffused with endearing informality, warmth, and practicality, they cover almost every aspect of human life, secular and religious--from loneliness, suffering, anger, and everyday insecurities to happiness, intimacy, and responsibility to others. With a special foreword by His Holiness on the power of meditation and personal responsibility, The Path to Tranquility is a fresh and accessible spiritual treasure to return to day after day, year after year.

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David Dillard-Wright

A Mindful Morning

David Michie

Hurry up and Meditate

Kimberly Wilson

Hip Tranquil Chick

David Fontana

Discover Zen

Larry Rosenberg

Breath by Breath, The Liberating Practice of Insight Meditation

Vinny Lee

Quiet Places

Vinny Lee

Quiet Places

Eva Rudy Jansen

Singing Bowls

Eva Rudy Jansen

Singing Bowls

Parragon Books

Coloring for Tranquility

Kimberly Wilson

Year of Tranquility

Amy Leigh Mercree

100 Days to Calm

Dalai Dalai Lama

The Path to Tranquility