Hardcover book in excellent condition with the exception of an inscription written on the inside cover.￼

Hardcover (1 to 2 lbs)

Maryland

The Calming Power of Touch

Demonstrates nurturing massage techniques for soothing babies and easing colic and teething pain.

Baby Massage

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Message me for bundle deals!!Smoke-free pet-friendly home NO returns 😍🌈 books probably have owner labels inside (not always in pix).

Light Paperback (1 lb or less)

New York

Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self.

Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.

For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety--and in-the-moment strategies to manage and overcome your anxiety.

Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and--through the process--better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.

Learn valuable methods for managing your anxiety, with:

 * 5, 10, and 30-minute therapeutic strategies
 * Sample daily schedules, quick quizzes, and worksheets
 * A brief brain-body primer detailing the connection between your thoughts and physical reactions
 * Mindfulness activities, including meditation, essential oils, and exercise
 * Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)

Thriving with Social Anxiety

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Heavy Hardcover (2 to 4 lbs)

Louisiana

Modern Essentials

Meera Lee Patel

Ohio

A Journal for Self-Exploration

Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Start Where You Are

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Dolores K. Krieger

California

How to Use Your Hands to Help or to Heal

The Therapeutic Touch

e6fbf77e-5846-4cd0-ad51-034bcf825424-1

Delaware

Therapeutic Strategies with Stepfamilies

First published in 1989. Routledge is an imprint of Taylor & Francis, an informa company.

Old Loyalties, New Ties

8078d104-b08e-4efb-8342-ae9ce575a3ea-1

Enlighten

New Jersey

A Modern Reference Guide for Healing

Emotions and Essential Oils, 6th Edition

6083f42f-00ce-4546-bcee-0c099da725d6-0

Texas

Calcium Anyagonists

Nice shape overall.  Pages are crisp and clean, with no observable markings.  Barcode sticker label on back cover. Binding is tight.  Please see pictures.

Paperback (1 to 2 lbs)

North Carolina

Third Edition

Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

Invitation to Holistic Health : a Guide to Living a Balanced Life

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Wes Nisker

Pages are tight, spine has no cracks, sticker on back. 

Colorado

Take a wild and rickety ride through the philosophies of the East and West to discover the madmen, dreamers, and unconventional wisdom seekers in the abridged, better-than-ever version of our best-selling cult classic. THE ESSENTIAL CRAZY WISDOM delivers the most significant, most lunatic, and most compelling insights of the ages. Scoop Nisker patches together the unorthodox teachings that have bubbled up through the words of such crazy visionaries as Rumi, Gautama the Buddha, Mark Twain, Lao Tzu, Albert Einstein, Mahatma Gandhi, Allen Ginsberg, and Lily Tomlin. Discover the common thread in these multiple perspectives and travel on this comedic course to enlightenment!‚Ä¢ Original edition sold over 40,000 copies.

The Essential Crazy Wisdom

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The mysterious herb with the man-shaped root has reigned for 4,000 years as “king of herbs” in China.

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Ben Charles Harris's New Fact/Book on Ginseng: What It Is…What It Can Do for You

The complete illustrated guide to Reflexology foot massage and wellbeing 

Oversized Hardcover (4 to 6 lbs)

Reflexology

Peter Fenner

Heavy Paperback (2 to 4 lbs)

Philosophy

A System-Cybernetics Model and Therapeutic Interpretation of Buddhist Middle Path Analysis

Reasoning into Reality

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Save this search

Alan Heath; Nicki Bainbridge

Baby Massage

Hattie C. Cooper; Kyle MacDonald (Foreword by)

Thriving with Social Anxiety

Aroma Tools

Modern Essentials

Meera Lee Patel

Start Where You Are

Dolores K. Krieger

The Therapeutic Touch

Emily B. Visher; John S. Visher

Old Loyalties, New Ties

Enlighten

Emotions and Essential Oils, 6th Edition

Winifred Nayler

Calcium Anyagonists

Charlotte Eliopoulos

Invitation to Holistic Health : a Guide to Living a Balanced Life

Wes "Scoop" Nisker

The Essential Crazy Wisdom

Ben Charles Harris

Ben Charles Harris's New Fact/Book on Ginseng: What It Is…What It Can Do for You

Inge Dougans

Reflexology

Peter Fenner

Reasoning into Reality

Browse by categories

Save this search

Alan Heath; Nicki Bainbridge

Baby Massage

Hattie C. Cooper; Kyle MacDonald (Foreword by)

Thriving with Social Anxiety

Aroma Tools

Modern Essentials

Meera Lee Patel

Start Where You Are

Dolores K. Krieger

The Therapeutic Touch

Emily B. Visher; John S. Visher

Old Loyalties, New Ties

Enlighten

Emotions and Essential Oils, 6th Edition

Winifred Nayler

Calcium Anyagonists

Charlotte Eliopoulos

Invitation to Holistic Health : a Guide to Living a Balanced Life

Wes "Scoop" Nisker

The Essential Crazy Wisdom

Ben Charles Harris

Ben Charles Harris's New Fact/Book on Ginseng: What It Is…What It Can Do for You

Inge Dougans

Reflexology

Peter Fenner

Reasoning into Reality