#hardcover #protectivecover #formerlibrarybook #sleephealth #healthandsleep #powernaps #insomnia #bedsharing #scienceofsleep #sleepandbrain


Hardcover (1 to 2 lbs)

California

Adventures in the Strange Science of Sleep

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.



In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children's bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers' odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder?



This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You'll never look at your pillow the same way again.

Dreamland

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Stephen King

Heavy Hardcover (2 to 4 lbs)

Michigan

Ralph Roberts, a widower suffering from insomnia, begins to experience strange visual phenomena and is unable to believe that they are merely hallucinations

Insomnia

68bc4c5f-ea39-48e1-a6b3-62c96c110e56-1

Mary Kubica

Alabama

"Published by arrangement with Harlequin Books S.A."--Copyright page.

When the Lights Go Out

80bfe4b3-01c7-4efd-94f8-feff6ec2ae76-1

#hardcover #deepakchopra #sleep #insomnia

Light Hardcover (1 lb or less)

New York

The Complete Mind/Body Program for Overcoming Insomnia

Deepak Chopra, M.D., eminent physician and best-selling author ofAgeless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.

Restful Sleep

4519cde8-8a64-4121-bc45-3aceaf23aedd-1

Arkansas

Sarah Pinborough

The outer pages are a little discolored, as shown in photos.

A Novel

In this twisty, mind-bending thriller from the bestselling author of Behind Her Eyes, Emma Averell worries that her crippling insomnia is a sign that she's slowly going insane--like the mother she's worked so hard to leave in her past. Emma Averell loves her life--her high-powered legal career, her two beautiful children, and her wonderful stay-at-home husband--but it wasn't always so perfect. When she was just five years old, Emma and her older sister went into foster care because of a horrific incident with their mother. Her sister can remember a time when their mother was loving and "normal," but Emma can only remember her as one thing--a monster. And that monster emerged right around their mother's fortieth birthday, the same age Emma is approaching now. Emma desperately wants to keep her successful life separate from her past, so she has always hidden her childhood trauma. But then she's unable to sleep, and now losing time during the day, also one of the first symptoms her mother showed. Is the madness in her blood, just as her mother predicted? Could she end up hurting her family in her foggy, frenetic state? Or is she truly beginning to lose her mind?

ca95639d-8a53-4439-9db4-88b07928dc51-1

Colorado

Gregg D. Jacobs

Herbert Benson

Light Paperback (1 lb or less)

Massachusetts

The Six-Week, Drug-Free Program Developed at Harvard Medical School

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Say Good Night to Insomnia

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Nevada

The New Science-Based Solutions for Sleeping Through the Night

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

How to Sleep

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#hardcover #fiction #horrorfiction #stephenking #horror #insomnia #thriller ##fiction 

Missouri

Tennessee

*See photos, the spine shows a lot of reading history,  which just means its a great book!  The binding and pages are all intact, and very readable!

A #1 national bestseller—“A yarn so packed with suspense, romance, literary reference, fascinating miscellaneous knowledge, and heart that only Stephen King could have written it. Marvelous—that is, full of marvels” (Booklist).

Since his wife died, Ralph Roberts has been having trouble sleeping. Each night he wakes up a bit earlier, until he’s barely sleeping at all. During his late night walks, he observes some strange things going on in Derry, Maine. He sees colored ribbons streaming from people’s heads, two strange little men wandering around town after dark, and more. He begins to suspect that these visions are something more than hallucinations brought on by lack of sleep.

There’s a definite mean streak running through this small New England city; underneath its ordinary surface awesome and terrifying forces are at work. The dying has been going on in Derry for a long, long time. Now Ralph is part of it…and lack of sleep is the least of his worries.

Returning to the same Maine town where It took place, a town that has haunted Stephen King for decades, Insomnia blends King’s trademark bone-chilling realism with supernatural terror to create yet another masterpiece of suspense.

Nightmares come to life for Ralph Roberts. Up all night, he's seeing some pretty strange things. No wonder he can't get back to sleep. Readers won't be able to either.



Has a protective cover on it, easily removable. Seems like sun damage to the spine. Some speckling. 

Virginia

- Hardcover 
- In Fair Condition - Shows significant shelf and reading wear including water damage and the pages are yellowed. It is also missing the dust jacket
- From a smoke free home
- Genre: Horror, Fantasy 

Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays.

All sales are final  No returns, exchanges, refunds or cancellations.

(MO-W2LB8.7OZ) #stephenking #insomnia #horror #fantasy #pschological #thriller #nightmares 


Wyoming

Book itself in excellent condition, a small rip on dust jacket #hardcover #fiction #horrorfiction #horror  #stephenking #insomnia #thriller 

New Jersey

Connecticut

#hardcover #fiction #horrorfiction #stephenking #insomnia #thriller 

These books have shelf wear but overall are in good condition. They are mass-market size paperbacks.

Heavy Paperback (2 to 4 lbs)

Wisconsin

Insomnia - Everything Is Eventual - Dreamcatcher 

Stephen King Bundle

Since his wife died, Ralph Roberts has been having trouble sleeping. Each night he awakens a little earlier until he's barely sleeping at all. During his late night vigils and walks, he observes some strange things going on in Derry, Maine. He sees colored ribbons streaming from people's heads. He witnesses two strange little men wandering the city under cover of night. He begins to suspect that these visions are something more than hallucinations brought about by sleep deprivation. Ralph and his friend, widow Lois Chasse, become enmeshed in events of cosmic significance.

A small portion of the book sleeve is torn. But the book is still in great quality! 

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