Paperback (1 to 2 lbs)

New York

A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

A New York Times Bestseller



Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?



If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through



* DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles.

* ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.

* EXERCISE Do less to get more out of your workouts.

* SLEEP Identify your sleep type and create a customized routine for your best rest yet.

* BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing.



Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.



Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.

Glow15

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Maria Emmerich

Heavy Paperback (2 to 4 lbs)

Georgia

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

30-Day Ketogenic Cleanse

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Ellen Brown

Light Paperback (1 lb or less)

Ohio

Get Your Daily Fruits and Vegetables in One Delicious Drink

Get the fruit your body needs--in a glass.

This creative collection from an award-winning author includes tasty juicing recipes that can be made using a juicer or a blender/food processor. The simple recipes come with suggestions for substitutions for even more variety--for happier, healthier readers!
--Written by an award-winning food and beverage author who is also the founding food editor of USA Today
--Accessible to everyone: recipes come with hints for substitutions and can be made with a blender, food processor, or juicer
--Contains information on the health benefits of juicing, how to purchase and store perishable produce, and nutritional information


The Complete Idiot's Guide to Juicing

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Reader's Digest Editors

Oversized Hardcover (4 to 6 lbs)

Louisiana

Based on the latest medical and nutrition research, this heart-smart cookbook has more than 150 delicious, low-fat, nutrient-packed recipes--and over 250 full-color photographs--that will help you lose weight and live longer. Discover new ways to make old favorites with easy-to-follow, step-by-step instructions that guarantee success time after time, plus each recipe gives you accurate nutritional breakdowns.

Cooking Smart for a Healthy Heart

6d6e6b96-5e5c-440c-acad-0c53f5ae0e09-1

, LPC-S, ACS, ACN, Faith G. Harper

Using Science to Eat, Sleep, Breathe, Move, and Feel Better Move and Feel Better

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

Unfuck Your Body

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More Than 100 Fast and Flavorful Recipes with Low- and No-Carb Options

Offers easy recipes for gluten-free pasta dishes, using homemade pasta, rice noodles, store-bought gluten-free brands, and vegetable pasta replacements.

Gluten-Free Pasta

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Prevention Health Books Staff

Hardcover (1 to 2 lbs)

The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.

Fit Not Fat at 40-Plus

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#paperback #raw #vegan #rawvegan #recipes #healthy 

Missouri

A Fresh Approach to Eating Well with over 150 Delicious Recipes

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Complete Idiot's Guide to Eating Raw

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Brenda J. Shriver

Angela Shriver

Ideal cookbook for health conscious singles and couples-- Includes accurate analysis of calories, protein, fat, carbohydrate, fiber, cholesterol and sodium.-- Small size, low fat recipes ranging from appetizers, main dishes, vegetables to sauces, soups and breads

Healthy Cooking for Two

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Madeline Given

Tennessee

Prep-And-Go Recipes for Long-Term Healing

The Anti Inflammatory Diet Slow Cooker Cookbook offers practical, prep-and-go recipes to make long-term relief part of your everyday routine. The anti inflammatory diet can be easily incorporated into your daily life--especially with a little help from your slow cooker. The Anti Inflammatory Diet Slow Cooker Cookbook makes it easy to eat fresh, healthy foods that fight inflammation with prep-and-go recipes for ready-to-eat meals when you come home. Ready-made for your busiest days, the recipes in this anti inflammatory diet cookbook require a maximum prep time of 15 minutes. With no stove-top cooking needed, The Anti Inflammatory Diet Slow Cooker Cookbook is an effortless, everyday solution to healing your immune system. The Anti Inflammatory Diet Slow Cooker Cookbook helps you fight inflammation and stay healthy every day with: An introduction to the anti inflammatory diet that explains the basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. 100 quick and easy recipes that maximize the convenience of your slow cooker with a maximum prep time of 15 minutes and no additional steps. Slow cooking tips that include advice on getting to know your slow cooker, plus dos and don'ts for slow cooking. A little preparation makes it easy to cross self-care off of your to-do list--and with The Anti Inflammatory Diet Slow Cooker Cookbook, it only takes 15 minutes (or less).

The Anti-Inflammatory Diet Slow Cooker Cookbook

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Publications International Ltd. Staff

Take your smoothies and juices to the next level - go paleo! Discover more than 175 invigorating drinks that can help increase your energy, boost your immune system, cleanse your body and aid digestion.
Smoothie recipes often contain dairy, gluten, and/or refined sugars, but it's very simple to make the switch to paleo smoothies. Enjoy the simplicity of pure fruit and vegetable combinations, or try spicing them up a little - add flavor and texture to your smoothies with paleo-friendly ingredients such as fresh herbs, spices, honey, nut butters, seeds and dairy-free milks.
Juices and smoothies are more than just healthy, they're also irresistible. These refreshing, all-natural blends are bursting with vitamins and minerals and can be an integral part of a healthy lifestyle. Sometimes it's difficult to get all the recommended servings of fruits and vegetables every day, but paleo drinks make it easy and delicious!
Includes more than 135 stunning full-page photos.

Paleo Smoothies and Juices

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New Hampshire

Fresh Food and Bold Flavors for Today's Home Cook

**James Beard Award Winner 2013** An Instant Classic! Inspired by fresh, local ingredients; and infused with bold, authentic flavors, Cooking Light The New Way to Cook Light is a celebration of healthy cooking and eating in America today. The more than 400 mouth-watering recipes, tips, and techniques in this book represent the new way to cook light--fresh, healthy, and--most importantly--delicious. With Nine Simple Principles of Cooking Light as a guide, this beautiful collection contains recipes that are as fun and satisfying to cook as they are to eat. Enjoy a wide variety of dishes, including quick weeknight meals and special occasion dishes perfect for the holidays.

The New Way to Cook Light

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Nava Atlas

Some splatter over time on pages. Picture above.

California

125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and Other Leafy Veggies Everyone Loves

Shares vegan recipes that star nutritious leafy greens, featuring ideas from wraps and dips to juices and smoothies, and introduces different preparation techniques.

Wild about Greens

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Fran McCullough

Barry Sears

Maryland

Reveals the vital health properties of such foods as eggs, nuts, red meat, butter, coconut, and chocolate, providing a simple guide for using the right fats to promote weight loss, increase memory, and prevent disease.

The Good Fat Cookbook

53c46a31-5c89-4259-bea5-3bd9dad8f584-0

Julee Morrison

Florida

120+ Recipes to Level up Your Kitchen Game

The complete cookbook to boost a teen chef's confidence in the kitchen

For teens, learning to cook doesn't just help them eat well--it can encourage flavor exploration, unlock creativity, and build confidence. The Complete Cookbook for Teens teaches young adults a range of cooking skills through straightforward instructions, plenty of tips and tricks, and more than 120 easy recipes.

Inside this cookbook for teens, young chefs will learn to follow a recipe, set up their workstation, clean as they go, plate a dish, and more. There's also a glossary of cooking terminology and a comprehensive guide to staying safe in the kitchen.

Get your teenager cooking with:

 * 120+ Distinctive recipes―Dig in to Quick Sticky Buns, Ricotta and Spinach Pizza, Pad Thai Noodle Salad, Ratatouille, Chicken Vegetable Soup, and much more.
 * Something for everyone―Explore a wide variety of recipes, from classics to traditional dishes, including meat, fish, vegetarian, vegan, and gluten-free options.
 * Kitchen skill building―Progress as a chef with the help of ratings on each recipe that guide teens through easy, medium, and more challenging skill levels.

Teenagers will have a great time in the kitchen while picking up new skills with this teen cookbook!

The Complete Cookbook for Teens

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Kelly LeVeque

Heavy Hardcover (2 to 4 lbs)

North Carolina

Choose Your Life-Changing 21-Day Path to Food Freedom

Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeque’s bestselling Body Love, illustrated with 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living. In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 30-day plans for five different kind of archetypes: Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go: the woman who want to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Body Love Every Day

8ac5cc7f-77f5-45ec-8935-1a4dde9f6005-1

Sylvia Shur

Vivian Schulte

Texas

From soup to dessert, breakfast to a late night snack, this book features luscious low-calorie versions of old favorites, as well as treats from the world's most delicious cuisines. All recipes are low in fat, sugar and calories, moderate in salt and have a healthy fiber content.

365 Easy Low-Calorie Recipes

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Don Mauer

New Jersey

Exceptionally Delicious Recipes for Low-Fat Living and Permanent Weight Loss

How did Don Mauer, who had been heavy all of his life, finally manage to lose weight and keep it off? Mauer-whose nickname was "Big Guy"-dieted for over thirty years. He tried every diet that came along. They all worked, but he would inevitably gain back what he lost, plus ten pounds more. Then Mauer discovered two words: low fat. An avid cook, he decided to revamp his own recipes, blasting away the fat and permanently losing 100 pounds in the bargain. The happy results of his success is Lean and Lovin' It: Exceptionally Delicious Recipes for Low-Fat Living and Permanent Weight Loss, which has over 200 low-fat recipes, ranging from 'Good Morning' Griddlecakes to Southern-Style Oven-Fried Chicken. Mauer goes to extraordinary lengths to replace fat with flavor in breakfasts like Buttermilk French Toast with Blueberry Honey (6.2g fat) and Lean Breakfast Sausage (1.8g fat). He transforms lean cuts of meat into rich-tasting dishes like Spicy Chinese Beef Sauté (7.5g fat) and Pork Tenderloin

Lean and Lovin' It

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Pennsylvania

Shop, Cook, & Eat

Cooking from the farmers market

A lifelong guide to your physical and spiritual wellbeing, used book in great condition 

Healthy  Aging 

#cooking #hardcover #healthy - hardcover book, no marks or writing. 

200 of Your Favorite Family Recipes, with a Fraction of the Fat

A collection of low-fat variations on classic recipes includes muffins, sloppy joes, stew, chicken parmigiana, pizza, and lasagna

Healthy Homestyle Cooking

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Jen Hatmaker

Slam-Dunk Recipes for Your Crew





The debut cookbook from inspiring and hilarious New York Times bestselling author and beloved podcaster Jen Hatmaker, jam-packed with easy recipes, big flavors, and Southern wit.



With five children and a close-knit community of family and friends, bestselling author, podcaster, and inspirational speaker Jen Hatmaker has been sharing her love of cooking and food with her fans for years. Now she's compiled all her favorite sure-thing recipes into one personal and highly entertaining cookbook, including chapters like Food for Breakfast (or brunch so you can drink), Food for Your Picky Spouse or Spawn, and Food for When You Have No More Damns to Give. This is real food for real people, with recipes like:

 * Texas Migas
 * Green Chili Taco Cups
 * Risotto with Whatever You Have
 * Friday Night Roast Chicken (on a Thursday)
 * Peach Corn Cakes
 * ...and so much more!

Paired with vibrant photography that's as bold and lively as Jen herself, all recipes are sure to please, written for ordinary home cooks, and infused with personal notes, asides, and stories in her candid and irreverent style.

Feed These People

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Julie M. Simon

Omar Manejwala

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Learn Inner Nurturing and End Emotional Eating



If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.



The good news is that the brain can be rewired for optimal emotional health.When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.



When Food Is Comfort

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Better Homes and Gardens Editors

Arizona

A mouthwatering collection of everyday vegetarian and vegan recipes the whole family will love--year round
365 Vegetarian Meals is filled with a year's worth of fast, easy-to-make, and hearty meals. These simple yet innovative meal ideas include breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and slow cooker classics--all full of healthful ingredients like whole grains, legumes, and vegetables. Helpful cooking tips are sprinkled throughout and the versatile Make it Vegan variations offer an abundance of options for turning vegetarian recipes into true vegan recipes.
- Offers great value for vegetarians and vegans with 365 recipes at an affordable price
- Includes beautiful full-color photo inserts
- Features an introductory section on the basics of a healthy vegetarian diet, health and nutrition information, and shopping and cooking tips for common vegetarian ingredients like tofu and tempeh
- Includes handy icons that designate vegan recipes and helpful cooking tips spread throughout
365 Vegetarian Meals offers plenty of options for vegetarians, vegans, and anyone who loves fresh, healthy recipes.

Better Homes and Gardens 365 Vegetarian Meals

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Naomi Whittel