#paperback #foodaddiction #Christain#religious #diet #ElyseFitzpatrick #triggers

Light Paperback (1 lb or less)

Alabama

Breaking the Bondage of Destructive Eating Habits

going. Because He knows us so well, He can deeply transform us, giving us the contentment we long for.

Love to Eat, Hate to Eat

c9ad1cc0-3d09-41a2-b7cd-52ff833e7c39-1

Andie Mitchell

Light Hardcover (1 lb or less)

New Jersey

A Memoir

A young food blogger shares her inspiring story of incredible weight loss-a journey from nearly 300 pounds to losing more than half her size-and establishing a healthy and confident relationship with food.

On her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she weighed nearly 300 pounds. At 5' 9"-even knowing that she was big and hating herself for it-she was stunned. How had she gotten there? Without following wild diet trends, she lost 135 pounds over thirteen months and has kept it off for six years. It Was Me All Along shares the at times heartbreaking, yet ultimately uplifting and motivating, story of how Andie kicked her habit of binge eating, which she developed during a traumatic childhood, and developed a healthy relationship with food, which she still loves to cook and enjoy. Her story is at once familiar and inspiring to millions who have struggled with weight and self-image issues. Andie is a powerful motivator who bravely bares all to help others.

It Was Me All Along

eb2772c2-ce44-40cb-9db8-080bdcf12232-1

Pennsylvania

Dust jacket shows some wear around edges but book is in perfect condition

No dog ears, no damage to dust jacket, clean. 

Virginia

Elizabeth Benton

Paperback (1 to 2 lbs)

Tennessee

How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

I'm missing out on my life. What's wrong with me? If that's ever crossed your mind, and if you know there's more to life than what you've been living, this book is for you. It sucks to acknowledge that you are what's keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you're supposed to do, and yet you feel stuck--limited by your past, overwhelmed by your future--in a purgatory of your own behavior. After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.

Chasing Cupcakes

13219cfc-5622-4fbc-b40c-75e9a3a97943

Like new (spare a few marks on the cover that may come off). Hardcover. 

Hardcover (1 to 2 lbs)

Michigan

Break the Cycle of Unhealthy Eating Habits

I’ll Start Again Monday 

Never been read before.  No damage to inside or outside of book.

Betsy Lerner

Illinois

A Life Measured Out in Calories

Food and Loathing

aea60616-ab4d-4883-ad4c-6759b5570d45-1

Washington

Recovery from Food Addiction

The national bestseller that shows readers a way out of the overeating dilemma caused by food addiction. Here is a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be reading to lose weight healthfully, with a dietician-designed food plan, that includes daily menus, recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.

Love Hunger

75fcf7fb-0955-4b8e-9e77-ec0d44b333b6-1

Kay Sheppard

4 pages have minor yellow highlights. Majority of book is clean and crisp. 

Utah

The Body Knows: Revised and Expanded Edition by Kay Sheppard

 * Are you a food addict?
   
 * Do you gain more weight than you lose after every diet?
   
 * Can one cookie destroy all your good intentions?
   
 * Do you eat when you are disappointed, tense or anxious?
   
   Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.
   Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.
   "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Food Addiction

59012af6-3b39-4542-a35a-9e6fa8a66b6d-1

Neal D. Barnard

Joanne Stepaniak

Texas

The Hidden Reasons Behind Food Cravings - And 7 Steps to End Them Naturally

] Jennifer is a thirty-four-year-old bank manager. She’s managed her education, her career, her finances—and her customers’ money—but she can’t seem to handle this darn little chocolate in a shiny wrapper. . . . Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist—foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle—but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology—it’s a question of biochemistry. Based on the author’s research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids’ sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

Breaking the Food Seduction

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Rhona Epstein

A 90-Day Spiritual Journey Toward Food Freedom

The author presents her professional and personal experiences from her road to recovery from food addiction as a framework for this spiritual and practical 12-week devotional.

Satisfied

99fcf5f0-f6c4-4b07-8159-7d3cc3286f4d-1

Carolyn Coker Ross

This is slightly used. I had written on 4 pages, but I have whited out the words. I put pics of the 4 pages so you can see what it will look like. 

Kentucky

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program(TM). Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

The Food Addiction Recovery Workbook

e9add325-016e-49a8-aafb-8bda873d2ff3-1

Sheri Hunt

Author Sheri Summers Hunt examines the epidemic of overeating through a spiritual reflection of her journey from obesity to obedience. She exposes lies food addicts believe which keep them from achieving their health and weight goals. Through personal experience and insight, the author reveals new perspectives in how to deal with lifestyle overeating.

This book reveals how God's grace can abolish the emptiness food cannot ever fill. By learning to rejoice in small victories, you can defeat feelings of failure in the overwhelming battle with food addiction.

Author Sheri Summers Hunt examines the epidemic of overeating through a spiritual reflection of her journey from obesity to obedience. She exposes lies food addicts believe which keep them from achieving their health and weight goals. Through personal experience and insight, the author reveals new perspectives in how to deal with lifestyle overeating. This book reveals how God's grace can abolish the emptiness food cannot ever fill. By learning to rejoice in small victories, you can defeat feelings of failure in the overwhelming battle with food addiction.

The Oldest Sin in the Book - Signed

b452b1e1-ff11-4a9e-83e4-bcd6b1148b2c-0

#hardcover #memoir #nonfiction #bodypositivity #cheapbooks #foodaddiction #obesity #cheap 

Self help work book for food addiction... never used

Vera Tarman

Georgia

Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.

Food Junkies

94839be2-b742-4633-881b-773f82084d16-1

#memoir #hardcover #weightloss #foodaddiction #lifestruggles

California


About The Author 
Tarryn Nicole aka "Iron T "as she is known in the fitness industry is a celebrity personal trainer, nutritionist, eating disorder coach and professional athlete. She is the owner of Iron T Fitness & Nutrition in her home state of New Jersey. To connect or work with Tarryn, visit her website at www.irontfitness.com

About the book: 
On the surface, Tarryn had it all. A great family, house, friends and was a very gifted child athlete. She grew up to become a highly regarded celebrity personal, trainer, nutritionist and professional power lifter, but all that glistens isn’t gold…Somewhere in the middle lies her secret. A secret she hasn’t revealed until now. While this fitness queen seemed to have the healthy mindset and lifestyle all dialed in, she battled bulimia, binge eating, food addiction and orthorexia behind the scenes. Standing here today recovered, Tarryn is ready to tell her story and help those who may have been in her shoes. Find out how something like this can happen to someone like her or maybe to someone like you. Learn her recovery methods and her professional take on how  these eating disorder are on the rise today. 

I will sign the book for you! 

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Elyse Fitzpatrick

Love to Eat, Hate to Eat

Andie Mitchell

It Was Me All Along

Andie Mitchell

It Was Me All Along

Andie Mitchell

It Was Me All Along

Andie Mitchell

It Was Me All Along

Andie Mitchell

It Was Me All Along

Elizabeth Benton

Chasing Cupcakes

Lysa Terkeurst

I’ll Start Again Monday

Andie Mitchell

It Was Me All Along

Betsy Lerner

Food and Loathing

Frank Minirth

Love Hunger

Kay Sheppard

Food Addiction

Neal D. Barnard; Joanne Stepaniak

Breaking the Food Seduction

Rhona Epstein

Satisfied

Carolyn Coker Ross

The Food Addiction Recovery Workbook

Sheri Hunt

The Oldest Sin in the Book - Signed

Andie Mitchell

It Was Me All Along

Carolyn Coker Ross

The Food Addiction Recovery Workbook

Vera Tarman

Food Junkies

Andie Mitchell

It Was Me All Along

Tarryn Nicole

Perfectly Imperfect