Heavy Hardcover (2 to 4 lbs)

California

BEAUTIFUL SMOOTHIE BOWLS

Exercise and have meals on the table I. Less time than waiting on the drive-through line or take-out delivery. 

Hardcover (1 to 2 lbs)

Maryland

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

9ff4c40f-8ae2-4846-9170-771673d4ea05-1

Tosca Reno

Heavy Paperback (2 to 4 lbs)

Kansas

Look and Feel Fabulous at Any Age the Eat-Clean Way

The bestselling author of "The Eat-Clean Diet" shares the no-fail formula she uses to look better every year, with decade-by-decade advice to trim down, tone up, and turn back the clock. Photos.

Your Best Body Now

66b60c96-b0e1-4e5a-84f2-e3fcda1bb6eb

Kathy Freston

Bruce Friedrich

Virginia

The Revolution That Will Reshape Your Body, Boost Your Energy-And Save Our Planet

Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

Clean Protein

443ec3b3-c035-4e0f-b7a9-2e1c271c4c10

Gwyneth Paltrow

New York

Delicious Weekday Recipes for the Super-Busy Home Cook

For fans of It's All Good-or just delicious food-here is the cookbook that will help anyone make delectable, healthy meals in no time! Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or gluten. From easy breakfasts to lazy suppers, this book has something for everybody. Yummy recipes include Chocolate Cinnamon Overnight Oats, Soft Polenta with Cherry Tomatoes, Chicken Enchiladas, Pita Bread Pizzas, Quick Sesame Noodles, and more! Plus, an innovative chapter for "on-the-go" meals (Moroccan Chicken Salad Wrap, Chopped Salad with Grilled Shrimp, and others) that you can take for lunch to work or school, to a picnic, or to eat while watching soccer practice!

It's All Easy

4b5e2eea-2b27-427c-93fe-9a08ab427359-1

#paperback #cooking #fitness #nonfiction #cleaneating #dietary #dieting #health 

Paperback (1 to 2 lbs)

The Healthy Way to Kick Dieting Forever

28 Days of Clean Eating

42a0d726-3618-4187-9d8b-5d033dda2931-1

Lea Dixon

Light Hardcover (1 lb or less)

Oklahoma

Gorgeous Spreads for Clean Eating and Great Gatherings

Mostly Plant-Based Platters and Boards

570a86c2-a82c-42c1-9cff-af49a5e5c9e2-1

Ian K. Smith

Hello, and thank you for browsing The Raven's Cache! Caw! 🐦‍⬛ 
This book is pre-loved and in excellent condition ready to go to its next destination. We're glad to see that this treasure has caught your eye.
Below, you can find examples of how I rate the quality before they go to their new homes. It's important to know the quality of the book you're getting, so I've taken pictures of any aspect of the book that renders it pre-loved rather than new. 
All books are shipped quickly (next business day), and come from a smoke and pet free home.


- - - - - - - - - -
✅  How The Raven's Cache rates its books:
LIKE NEW: I will never rate a library book like new. These are books that look like they've never been read or owned.
EXCELLENT: The best condition for library books, and a great condition for books otherwise. Library books will have library markings (always pictured), but will have no further noted wear and tear. For non-library books, these are the books that have been read, but are not show no remarkable signs of wear, tear or defect.
GOOD: Show signs of use and mild to moderate wear. All pages are in tact and the book is completely readable. Library books have library markings, and some non-library books may have a dedication or stamp or sticker, some creases. Signs of formerly being loved.
FAIR: A book that shows visible signs of wear and tear. These books might have creases, folds, markings, or missing dust jackets (all pictured).  A 'fair' book will ALWAYS have its pages in tact, and the full book will be readable.
POOR: These books have seen better days. The pages might be loose, there are visible signs of wear and tear, the spine might be coming free from the book.

✨ Please note that my books are often given to me and may not reflect my own views. Please research books and look at photos prior to buying. ❤️ 
I am one disabled human looking to spread kindness and get by, please be kind. 10% of my profit goes toward nonprofits aiming to making books accessible to others.

❓ If you have any questions or want to make an offer or bundle books, please message me. Let's see what we can do. 🙂

Vermont

30 Days, 30 Foods, a New You!

The InstantNew York Times Bestseller

Eat clean, get lean!

Losing weightcan be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author ofSHRED andThe Clean 20cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wroteClean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!

Clean and Lean

bdfcef56-9cb8-4d9d-9fff-19e5b794c624-1

Moby

Florida

Modern Plant-Based Comfort

Musician and plant-based ambassador Moby shares his favorite creative and delicious vegan dishes Moby became vegan more than thirty years ago, when few people knew how to pronounce the word. Since then, vegan cuisine has flourished as the fastest-growing and most innovative cuisine on the planet. As a passionate animal rights advocate and also a food lover, Moby has helped fuel this evolution at his wildly popular restaurants. He is the original owner of the L.A. celebrity hotspot Little Pine, which showcases an elevated menu proving once and for all that vegan food is “all grown up” and the most delicious way to be eating today. Now Moby takes readers inside this special corner of Southern California with The Little Pine Cookbook, a collection of 125 recipes inspired by the restaurant's beloved dishes. Gateway recipes like Panko-Crusted Piccata will wow even the hardest-to-please meat lovers. And veg-forward small plates like Fried Cauliflower with Kimchi Aioli and go-to pastas like Orecchiette with Braised Leeks, Asparagus & English Peas will become back-pocket staples, no matter your diet. And didn’t you know that desserts are healthier when they are vegan? Indulge in the simple pleasure of Butterscotch Pudding or the rich decadence of Chocolate Bread Pudding while feeling good about yourself and your contribution to a better planet. Whatever you’re making, the spirit of Little Pine—of community, of sharing, and of giving—is in all these recipes, and they are here for you to savor every day.

The Little Pine Cookbook

b0a2aceb-5f87-44fd-b360-f9c03b5b3e10-0

Michigan

The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

Why do some people age in failing health and sadness, while others grow old with vitality and joy?

In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world''s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.

Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and-most important-joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins'' discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

"We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end," Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years-no matter how old or how healthy we might currently be-and to reverse the social stigma on aging. After reading this book, we will never think about age-or life-in the same way again.

"John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece."
-Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish''s Program for Reversing Heart Disease

"This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society."
-John Mackey, CEO, Whole Foods

"John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives."
-Marianne Williamson, author of A Return to Love and A Woman''s Worth

"Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration-a beautiful diet for the heart."
-Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart

"As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom."
-Jorge Cruise, author of The 3-Hour Diet, creator of JorgeCruise.com

"John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian."
-Morgan Spurlock, producer and director of Super Size Me

Healthy At 100

5d140070-e5d2-4d12-a5f9-0133a92316c6-1

Judita Wignall

Light Paperback (1 lb or less)

Pennsylvania

Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:

No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservativese"just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about foode"it's about feeding your whole body and fueling your life!

Raw and Simple

adaccae9-7bb6-404b-888e-96bf5069b6b0-1

Connecticut

Teresa Welch

Minnesota

2018 Ultimate Crock Pot Whole 30 Cookbook with 60 Quick and Healthy Recipes

Food affects our overall health. This is the reason why eating healthy is very important. However, with the fast-paced lives that we live, most of us no longer eat natural and whole foods. While consumption of processed and ready-to-eat foods is convenient, these foods contain synthetic flavorings, colorings, and even preservatives that trigger inflammatory responses in our body. This is the reason why people who consume these foods are likely to suffer from diseases like diabetes, heart problems, and obesity. That's why the Whole30 program was created. If you want to make changes and revert your eating habits to consuming natural whole foods, then this book is definitely for you. By following the Whole30 program, you are encouraged to consume only healthy and natural whole foods for 30 days; to experience not only weight loss, but also stable physiological vital stats like a stable blood sugar levels, better blood pressure, and healthy good cholesterol levels. Now while some people believe that eating Whole30-compliant food requires a lot of preparation, this is far from the truth especially if you have a CrockPot. With the CrockPot, it allows you to cook healthy and delicious meals without slaving too much in the kitchen. Let this book serve as your guide when it comes to making delicious, easy, and anti-inflammatory Whole30-compliant meals without the need to break a sweat. CrockPot Whole30 Diet Understand the Whole30 Diet Program Foods to Eat and Avoid Learning to use the CrockPot Delicious Recipes for Breakfast, Lunch and Dinner Recipes that are Whole30 compliant and CrockPot perfect Nutritional Information for Each Recipe Make These Delicious Whole30-Compliant Recipes: Spiced Breakfast Meatloaf in CrockPot Vegetable Omelet Slow Cooker Pork Cutlets with Parsnips and Apples Little Neck Clam Oriental Soup Beet & Beef Borscht a Ukrainian Dish Chicken and Beef Spanish Soup

Crock Pot Whole 30 Cookbook

74b2d677-e3fa-40fd-af3b-88e375f9891e-0

5 Principles for a Fit Body, Healthy Mind and Joyful Life

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

The Living Clearly Method

61775f33-2ad2-4428-b06e-b99f982a9c81-1

Naomi Whittel

Please see all conditions on photos above before purchase. SKU A 13

Nevada

A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Glow15

f9b2b096-d6b0-4f64-aabc-37f3f073988d-1

Eat, Reset, Heal

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.

This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.

Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:

 * Adrenal Support (with Dr. Alejandro Junger)
 * Heart Health (with Dr. Steven Gundry)
 * Candida (with Dr. Amy Myers)
 * Heavy Metal Detox (with Dr. James Novak)
 * Fat Flush (with Dr. Taz Bhatia)
 * Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)

Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.


The Clean Plate

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Lisa Lillien

Ohio

Easy All-Natural Recipes for Healthy Eating in the Real World

"All-natural recipes under 375 calories!"

Hungry Girl Clean and Hungry

27941412-7269-456a-bd38-93a428b92f63-1

Gin Stephens

Texas

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

Following up on her bestselling Fast. Feast. Repeat., the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her ideas to the next level. In Clean(ish), Gin digs into not only the machinery of our bodies, but the workings of our homes to give simple swaps and strategies to support healthy weight. Clean(ish) will give readers:- A refresher on IF, or--if they aren't already trying IF--a primer- Food swaps, from meals to snacks to drinks, that will help anyone stay on their personal IF track- A Break from Fake: key strategies to pursue, from eating whole foods to recognizing stealthy processed non-foods, for optimum performance from every one of our body's systems- A new understanding of how our individual environments impact IF and Clean(ish) living: an audit of our medicine cabinets, make-up bags, and the box of supplies we all have under our sinks to remove disruptive toxins.- A trusted voice who is a cheerleader for real-world behaviors As Gin says, "clean-ish" means that we develop a focus on real foods and a healthier home environment that is free of obvious toxins, without becoming fixated on perfection. By living Clean-ish, we can maximize our efforts where it matters most, while still living an enjoyable lifestyle.

Clean(ish)

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Marion Nestle

Washington

An Aisle-By-Aisle Guide to Savvy Food Choices and Good Eating

What to Eatis a classic--"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).

Since its publication in 2006, Marion Nestle'sWhat to Eathas become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" inThe New York Times Book Reviewand "accessible, reliable and comprehensive" inThe Washington Post,What to Eatis an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch).

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach ofWhat to Eathas been praised as welcome relief. As Nestle takes us through each supermarket section--produce, dairy, meat, fish--she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices--and are inspired to eat sensibly and nutritiously.

What To Eat

9fc3b171-98d1-481b-b401-159c58febbaf-1

John Robbins

Gia Patton

The book contains guidelines for ensuring the continued good health and wellbeing of our planet. More than 200 recipes! 

Discoloration on inside cover and end papers. See photos.

'a Diet for a New World : Including Recipes by Jia Patton and Friends

The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.

May All Be Fed

87aaebfc-358f-463a-9a75-1fb9c4d35fb7-0

Exterior pages have some discoloration due to sun exposure. There is also some crease marks on the first page. See photos. Never been read. 

Wisconsin

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

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CARISSA BONHAM

BEAUTIFUL SMOOTHIE BOWLS

Jenna Bergen

Fit in 10

Tosca Reno

Your Best Body Now

Kathy Freston; Bruce Friedrich

Clean Protein

Gwyneth Paltrow

It's All Easy

Na

28 Days of Clean Eating

Lea Dixon

Mostly Plant-Based Platters and Boards

Ian K. Smith

Clean and Lean

Moby

The Little Pine Cookbook

John Robbins

Healthy At 100

Judita Wignall

Raw and Simple

Fall River PreSS

28 Days of Clean Eating

Teresa Welch

Crock Pot Whole 30 Cookbook

Hilaria Baldwin

The Living Clearly Method

Naomi Whittel

Glow15

Gwyneth Paltrow

It's All Easy

Gwyneth Paltrow

The Clean Plate

Lisa Lillien

Hungry Girl Clean and Hungry

Gin Stephens

Clean(ish)

Marion Nestle

What To Eat

Gin Stephens

Clean(ish)

John Robbins; Jia Patton

May All Be Fed

Ian K. Smith

The Clean 20

Gin Stephens

Clean(ish)