John McDougall

Mary McDougall

Pages are clean and no tears or markings. 

Light Paperback (1 lb or less)

Texas

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

Save this search

John McDougall; Mary McDougall

The Starch Solution

Browse by categories

Save this search

John McDougall; Mary McDougall

The Starch Solution