Dean Ornish

Anne Ornish

Light Hardcover (1 lb or less)

Arizona

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.

Undo It!

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Utah

Heavy Hardcover (2 to 4 lbs)

California

Time-Life Books Editors

We used this often while parenting. An excellent resource. 

Oversized Hardcover (4 to 6 lbs)

Wisconsin

When someone you love is suffering, you want the best treatment. This breakthrough encyclopedic guide to family health care is the first to offer concise, authoritative guidance to alternative "and" conventional treatments for hundreds of health problems, from relatively benign conditions to the most serious diseases.

Medical Advisor - Home Education

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Dean Ornish; Anne Ornish

Undo It!

Dean Ornish; Anne Ornish

Undo It!

Dean Ornish; Anne Ornish

Undo It!

Time-Life Books Editors

Medical Advisor - Home Education

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Save this search

Dean Ornish; Anne Ornish

Undo It!

Dean Ornish; Anne Ornish

Undo It!

Dean Ornish; Anne Ornish

Undo It!

Time-Life Books Editors

Medical Advisor - Home Education