#nonfiction #sleep #health #energy #dreams #ariannahuffington #rest #hardcover #fixyoursleep

Hardcover (1 to 2 lbs)

New York

Transforming Your Life, One Night at a Time

Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep, along with expert tips on how we can all achieve better and more restorative sleep.

The Sleep Revolution

134d5a0d-ac47-4933-9950-098f573439e3

Lucien Edwards

Light Hardcover (1 lb or less)

Massachusetts

A Nocturnal Journal for Tireless Thinkers

Can't Sleep, Write Now

44c94c08-a56e-4acc-8fb6-f1d536ed1199-1

Louisiana

Oklahoma

Ways Animals Sleep

19f9ed16-a337-4481-a29b-0ff3cc19bdd3-1

#hardcover #selfhelp #sleep #problems #advice #restorative

Pennsylvania

#hardcover #deepakchopra #sleep #insomnia

The Complete Mind/Body Program for Overcoming Insomnia

Deepak Chopra, M.D., eminent physician and best-selling author ofAgeless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.

Restful Sleep

4519cde8-8a64-4121-bc45-3aceaf23aedd-1

Kentucky

A simple rhyme to put babies down to sleep; includes information to ensure safe sleep for babies.

Sleep Baby, Safe and Snug

33e45fbf-d95a-4c25-b7be-3781ac1c5b38-1

Meghan Haave

Christopher Can't Sleep Plush and Book Combo       (B-0583)

b9a9da8b-2d5c-43ff-9336-7dc7de6d80f0-1

Lisa McCue

Missouri

A story about a Mother rabbit and her three little rabbits.

Good Night, God Bless

91bb11df-8952-4bbb-96f0-4144c5ba585c-1

HC no DJ. Light rubbing to corners. Small stains noted to some pages. #hardcover #nancytillman #sleep #goodnight #love #family #childrens #kids 

California

It's Time to Sleep, My Love

Corinne Sweet

Paperback (1 to 2 lbs)

Everyday Self-Care for a Better Night's Rest

All it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises.
 
Getting a good night's sleep has never been so important . . . or more challenging. So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures--any kind of everyday stress. Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern. Try a simple two-minute meditation before going to bed, or use it again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary, and learn smart strategies for supplementing your sleep with daytime naps so that you can enjoy the benefits of increased energy and renewed focus the next morning. This guide is invaluable addition to any shelf or nightstand.

2 Minutes to Sleep

26ba02d4-7815-44ec-b0ba-5c05302785a9-1

Maddie Frost

•Format: Hardcover 
•Condition: Good (please refer to photos for more information on the condition of the book)
•Comes from a smoke free and pet free home 

Illinois

A richly hued and hilarious story for all little Wakey Birds who can't (or won't) go to sleep The jungle is a fascinating place full of strange and wonderful creatures, but the most interesting creature of all is the Wakey Bird. They are called Wakey Birds because they have trouble sleeping, and tonight the littlest Wakey Bird is finding it harder than ever. Neither the Soothing Shushers nor the Go-To-Sleep Leapers can lull this little bird to sleep. What will happen if she wakes up the Jungle Beast with her midnight cheeping?

Wakey Birds

53816979-098e-4728-80b8-7cd6b95e863d-1

Light Paperback (1 lb or less)

A Novel

When Sophie Dunston, a sleep therapist who specializes in night terrors, and her ten-year-old son are threatened by a shadowy figure, mother and son are pitted against a killer who is the stuff of nightmares. Reprint.

Killer Dreams

2341cbbe-0f8d-45e2-aa31-4ad749e9e55b-1

#nonfiction #motherhood #parenting #infant #sleep #bestseller

Alabama

Giving Your Infant the Gift of Nighttime Sleep

Teaches parents about synchronized feedings so their baby will establish cycles for wake time and nighttime, giving both parent and child the rest they need.

On Becoming Babywise

18db7f28-88d0-44ac-8783-cee72832298b-1

Texas

The Memory Miracle

Natural Scientific 

Julie Sykes

A little tiger that hates to go to bed scampers away to visit some animal friends.

I Don't Want to Go to Bed!

72fb3602-e66d-4b4d-933e-2d7948250d04-1

This is Russell. Sometimes Russell is just a little bit out of step with the rest of the flock. All the sheep are falling asleep -- except Russell. What's a sheep to do? Russell tries everything ... until, at last, he falls asleep.

Russell the Sheep

d5d87ded-afdd-4ae3-8ecf-bae05fa40a9e-1

The Complete Book of Dreams 

Michael Breus

Debra Fulghum Bruce

Lose Weight Through Better Sleep

The Sleep Doctor's Diet Plan

caa1911d-8fa1-453a-812c-9d54806cd6fa-1

Iris Johansen

previously owned library book. Stickers remain on the spine that have not been removed. ￼

Minnesota

Healing Thoughts for Sleepless Nights

Here is bedtime book designed for nights when sleep just won't a come. In fifty reflections written in his poetic hand, Herbert Brokering dips into his personal experience with sleepless nights and comes up with comforting, down-to-earth wisdom that will calm troubled spirits, soothe restless bodies, and make nighttime a friend.

Hello, Night!

32a3a5aa-bc7f-4dae-9acb-887e2b0492e0-1

Sleepy Dog

Gary Ezzo

Robert Bucknam

The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.

On Becoming Baby Wise

Identifies a wide variety of sleep problems in children and provides practical strategies and a how-to approach for solving such difficulties as falling asleep, night fears, nighttime awakening, and irregular sleep patterns

Save this search

Arianna Huffington

The Sleep Revolution

Lucien Edwards

Can't Sleep, Write Now

Arianna Huffington

The Sleep Revolution

Jane R. McCauley

Ways Animals Sleep

Arianna Huffington

The Sleep Revolution

Deepak Chopra

Restful Sleep

John Hutton (Editor); Leah Busch (Illustrator)

Sleep Baby, Safe and Snug

Meghan Haave

Christopher Can't Sleep Plush and Book Combo (B-0583)

Lisa McCue

Good Night, God Bless

Nancy Tillman

It's Time to Sleep, My Love

Corinne Sweet

2 Minutes to Sleep

Maddie Frost

Wakey Birds

Iris Johansen

Killer Dreams

Gary Ezzo; Robert Bucknam (Assisted by)

On Becoming Babywise

North America Nutra

Natural Scientific

Julie Sykes

I Don't Want to Go to Bed!

Rob Scotton

Russell the Sheep

Stephanie Gailing

The Complete Book of Dreams

Michael Breus; Debra Fulghum Bruce

The Sleep Doctor's Diet Plan

Iris Johansen

Killer Dreams

Herbert F. Brokering

Hello, Night!

Harriet Ziefert

Sleepy Dog

Gary Ezzo; Robert Bucknam

On Becoming Baby Wise

Richard Ferber

Solve Your Child's Sleep Problems