Light Hardcover (1 lb or less)

California

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

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Dietary Approaches to Healthy Living

"Nearly one in four Americans have high blood pressure, and with it incur a major risk of heart attack, atherosclerosis, kidney failure, and more. Fortunately, there is something you can do to prevent this: nutrition is the safest and least complicated part of a proven strategy to prevent and treat this debilitating disease." "The Sarah W. Stedman Center for Nutritional Studies at top-ranked Duke University Medical Center has pioneered research on the relationship of nutrition and disease, and now offers this succinct, authoritative, and balanced guide for using nutrition to maintain good health." "You'll find simple explanations of how high blood pressure affects your body, and how to determine if you're at risk for the disease. Then you'll learn which nutrients affect your heart and circulatory system, what the best sources are in everyday foods, and how to make sure that you and your family are following a healthy diet and getting the most out of it by the way you choose and prepare foods. You'll learn new shopping strategies and cooking ideas (including fifty original recipes), and tips for diet "survival" in restaurants and away from home." "Hypertension affects women and men of all ages, but now you can help keep your family in good health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Hypertension

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#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

Elisabeth Hasselbeck

Peter Green

New Hampshire

A Gluten-Free Survival Guide

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

The G-Free Diet

68a087d3-0ea9-4091-b496-c5d1f115a799-1

New Jersey

A Revolutionary Approach to Living Younger, Healthier, Longer

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).

The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.

The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

The Telomere Effect

c91d272b-263a-4f97-ab73-37777d6ac0d9-1

Texas

Discover the Whole30® and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux CrohnÆs celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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E-Educators Staff

New York

The Pursuit of Hormone Happiness

“Informative, engaging, and hilarious!” —Sarah Brokaw, author of Fortytude “As a proud member of the ‘Shmirshky Sisterhood,’ I can honestly say that E’s book, Shmirshky, is informative, engaging, and hilarious! Shmirshky allows women who are about to embrace ‘PM&M’ to do so with power, wisdom, and most importantly, a sense of humor.” —Sarah Brokaw, author of Fortytude: Making the Next Decades the Best Years of Your Life—through the 40s, 50s, and Beyond Hot flashes flashing you Awake at 3 a.m. Forgetting the names of your very own children Don’t worry—E, the author of Shmirshky, understands how you feel. Shmirshky is the first book of its kind—a guide to women’s midlife changes that’s quick, easy, and full of love! Reading Shmirshky is like having coffee with a hilarious friend who tells it straight about hormone craziness and how to get help. Let’s face it, perimenopause and menopause are still too rarely talked about. Shmirshky turns this taboo topic into an all-inclusive page-turner. Whether you’re a woman who’s suddenly losing her keys, her temper, and her mind, or that woman’s partner, child, or friend, Shmirshky is for you. Suffering in silence is OUT. Reaching out is IN. What the heck is a shmirshky a delicious dessert an ancient form of yoga a superfood a posh baby stroller brand a painful deep tissue massage an automatic floor mop a precursor to modern-day vodka the feeling you get after eating too many French fries a feeling of serenity and empowerment a community a movement a name for something special that only women possess a guide to achieving your very own version of hormone happiness . . . well, now you’re on to something!

Shmirshky

51fe6148-6acf-42cb-b2c1-d6d42685e8d3-0

#hardcover #yoga #exercise #fitness #wellness #brandnew #newbook

Finding Purpose in Each Pointless Pause

Presenting poses for anyone who spends way too much time waiting!

Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out!

Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait!

Yoga While You Wait

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Discover the secrets of optimum, health and vitality. This book contains the top 100 tried and tested remedies to fast track your way to health. The book is divided into convenient sections: health improves, detoxifiers and digestion, soothers, fitness, enhancers, weight, shifters, brain, boosters, and mood, lifters, and life, length and hours. Contains easy, inexpensive recipes that work wonders. Instant answers on the key health benefits of each food. A great resource!

Maryland

100 Essential Foods and Recipes

The Top 100 Health Tips

Enjoy your favorite foods guilt-free when using these these helpful tips to stay healthy 

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

ae601d4b-6d3c-4710-be1d-eb97bff395bd-1

Wisconsin

Loss Together to Keep It off Forever!

The Girlfriend Diet

30f87ea0-16ea-412c-afaa-4e7ae26459cb-1

Mark Bricklin

Linda Konner

Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine

The no-diet, no-willpower natural method to peel off the pounds & maintain your ideal weight for the rest of your life.

Prevention's Your Perfect Weight

8a6077a4-0420-471f-b6b0-e9d9e2601468-1

#health #fitness #exercise #hardcover #nonfiction 

Pennsylvania

Supercharge the Body's Natural Ability to Heal Itself — The One-Week Breakthrough Detox Program

Clean 7

7005d100-10a4-43b1-84eb-a5961802b1bd-1

FC & A Publishing Staff

North Carolina

Nature's Medicines and Cleansing Cures That Work Better Than Dangerous Drugs and Risky Surgeries

God-Given Remedies for Everyday Ailments

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Arthur Agatston

Massachusetts

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

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The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes: -the Abs Diet osteoporosis prevention plan -tips on managing menopausal symptoms without hormone replacement therapy -information on how the Abs Diet can prevent joint pain -details on how the Abs Diet can improve female sexual response -a postpartum workout for new moms -a bonus stress-busting workout chapter that builds a fit body and a calm mind

The Abs Diet for Women

47a19d26-d932-412b-9605-26d0bfa8d48d-1

Book is in excellent condition, dust jacket has some wear from age, almost 45 year old book. 

Heavy Hardcover (2 to 4 lbs)

Oregon

How to Look Ten Years Younger

The Graedons' People's Pharmacy for Older Adults

50 Plus

b1c4bff7-53f5-4dd2-8912-6385151ae700-1

Colorado

Bestselling author Jordan Rubin, with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to focus aggressively on diabetes and develop a game plan against it.

The Great Physician's Rx for Diabetes

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Recipes for Weight Loss Freedom

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.

The Ultimate Weight Solution Cookbook

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Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know

More Than 3 Million American Medical Association Books Sold

From America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 Diabetes

Millions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you'll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications.

This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You'll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. If you are living with diabetes, this invaluable guide offers in-depth explanations of the recommended lifestyle changes that can help you manage the disease, stressing the importance of rigorous testing and control of your blood sugar to avoid complications. You will learn about the available medications for treating diabetes and about alternative and complementary therapies. The book also includes sections on gestational diabetes and the increasing threat that type 2 diabetes poses to at-risk children. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there's no reason you can't be healthier than you've ever been.

American Medical Association Guide to Living with Diabetes

a56037b0-edf7-4bb7-8eef-91d5b7322fe8-1

Revised Edition/Dust Jacket. Sticker smudges on dust jacket.

The Owner's Manual for Waist Management

YOU: on a Diet Revised Edition

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Oklahoma

This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

The Weight Loss Cure They Don't Want You to Know About

d73dad2f-f366-4906-bb60-c6587ebc2cc7-1

#nonfiction #joycemeyer #self #hardcover 

Georgia

12 Keys to Enjoying a Healthy Life Now

The best-selling author of Approval Addiction and inspirational speaker draws on her own personal battle to overcome unhealthy living habits and introduces her spiritual-centered, twelve-step program for restoring overall health, covering such topics as exercise, eating habits, soul care, and personal responsibility. 300,000 first printing.

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Save this search

Ian K. Smith

The Clean 20

Pao-Hwa Lin; Laura P. Svetkey; Connie W. Bales (Editor); Tamara Shusterman

Hypertension

Andrew Weil

Eating well for optimum health

Elisabeth Hasselbeck; Peter Green

The G-Free Diet

Elizabeth Blackburn; Elissa Epel

The Telomere Effect

Dallas Hartwig; Melissa Hartwig

It Starts with Food

E-Educators Staff

Shmirshky

Judith Stoletzky

Yoga While You Wait

Janet Wright

The Top 100 Health Tips

Michelle Schoffro Cook

Easy Weekend Detox

Deborah Yost; Samantha Cassetty; Good Housekeeping Editors

The Girlfriend Diet

Mark Bricklin; Linda Konner

Prevention's Your Perfect Weight

Alejandro Junger

Clean 7

FC & A Publishing Staff

God-Given Remedies for Everyday Ailments

Arthur Agatston

The South Beach Diet

David Zinczenko; Ted Spiker

The Abs Diet for Women

Adrien Arpel

How to Look Ten Years Younger

Joe Graedon; Teresa Graedon

50 Plus

Jordan Rubin (Performed by); Joseph Brasco (As told to); David M. Remedios (As told to)

The Great Physician's Rx for Diabetes

Phil McGraw

The Ultimate Weight Solution Cookbook

Boyd E. Metzger

American Medical Association Guide to Living with Diabetes

Michael F. Roizen; Mehmet Oz

YOU: on a Diet Revised Edition

Kevin Trudeau

The Weight Loss Cure They Don't Want You to Know About

Joyce Meyer; Rowan Jacobsen (As told to)

Look Great, Feel Great