Yolanda Pettinato

Learn yoga with pictures, explanations and video. 

Very good condition see photos 



Hardcover (1 to 2 lbs)

Texas

Mind body and spirit

Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.

#19 Simply Yoga

a48e3bee-9271-43e4-8225-e43c1fc2ff56-1

Washington

Simply Yoga

Welcome to Hayden Haven! 😊

Are you new to Pango Books? If so, I have a special discount code for you: 
HAYDEN240269

It’s $5 off your first purchase at checkout! 🎉

Feel free to reach out if you need more photos, details about a book, or want to bundle two or more books. We’re here to help you create your perfect personal library! 📚

Heavy Paperback (2 to 4 lbs)

Illinois

Simply Yoga 

Light Paperback (1 lb or less)

California

Mind, Body, Spirit

Includes clear step-by-step instructions and photographs, as well as detailed instructions on simple breathing techniques and meditation practice.

Yoga

exercise system flash cards, dvd, booklet

Browse by categories

Save this search

Yolanda Pettinato

#19 Simply Yoga

Yolanda Pettinato

Simply Yoga

Yolanda Pettinato

Simply Yoga

Yolanda Pettinato

Yoga

Yolanda Pettinato

Simply Yoga