Russell Foster

Hardcover (1 to 2 lbs)

Michigan

Your Body Clock and Its Essential Roles in Good Health and Sleep

A guide to using the science of the body clock to promote better sleep, better health, and better thinking "Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life."--James McConnachie, The Times (London) "A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them."--Financial Times Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. "If you want to embrace life," Foster writes, "then embracing biological time will help you do this."

Life Time

372663fa-8b46-4705-8d9e-b9cf4e87e263-1

Time Life Books The Seafarers The Frigates

In great condition (see photos)


Heavy Hardcover (2 to 4 lbs)

Nevada

Time Life Books The Seafarers The Frigates 1978 Naval History

Time Life Books TimeFrame The Rise of Cities Gray Version

In overall great condition (see photos).

Time Life Books TimeFrame The Rise of Cities Gray Version

Time Life Books The Seafarers Fighting Sail

In great condition (see photos)

Time Life Books The Seafarers Fighting Sail 1978 Naval History

#hardcover #gardens #bulbs #annuals #bundle

New York

Time Life Gardener's Guide Bundle

Tennessee

Time Life - Time Capsule 1939-1945 -history of the war years

tanning spots outside pages still would make a nice Fathers Day gift

Virginia

The Gunfighters

A great education book for your students, with plenty of illustrations. #hardcover #france #historical #history #homeschool 

Wisconsin

France 1660-1800

What Life Was Like During The Age of Reason

Light Paperback (1 lb or less)

Texas

Amazing Victories that Changed History

Time Life: Word War II Greatest Battles

Life - Walt Disney 

Utah

The Women

Time Life Books The Old West

Send me a message with the title you want. 

Mysteries of the Unknown is a series of books about the paranormal, published by Time-Life Books from 1987 through 1991. Each book focused on a different topic, such as ghosts, UFOs, psychic powers and dreams. The idea for the series was conceived following the popularity of the publisher's previous Enchanted World book series. The Mysteries of the Unknown series used scientific aspects for credibility of its theories. The books broke the sales record for the company.

Pennsylvania

Mysteries of the Unknown Time Life Hardback Book *PICK ONE

Mammoth Hardcover (8 to 10 lbs)

Illinois

The American Wilderness Time Life Books Set of 8 Hardcover Books

#hardcover #history #timelife #Egypt #Italy #Mesopotamia #Persian #cents
Can split set if asked 

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Russell Foster

Life Time

Time Life

Time Life Books The Seafarers The Frigates 1978 Naval History

Time Life

Time Life Books TimeFrame The Rise of Cities Gray Version

Time Life

Time Life Books The Seafarers Fighting Sail 1978 Naval History

Time Life

Time Life Gardener's Guide Bundle

Time Life

Time Life - Time Capsule 1939-1945 -history of the war years

Time Life

The Gunfighters

Time Life

What Life Was Like During The Age of Reason

Time Life

Time Life: Word War II Greatest Battles

Time Life

Life - Walt Disney

Time Life

Time Life Books The Old West

Time Life

Mysteries of the Unknown Time Life Hardback Book *PICK ONE

Time Life

The American Wilderness Time Life Books Set of 8 Hardcover Books

Time Life

Time Life Lost Civilization set of 7 - The Celts, Persians, Mound Builders & Dwellers, Mesopotamia, Etruscans, Egypt, Aegean

Time life

Time of transition- the 70’s

Time Life

Dangerous Sea Creatures

Time Life

World War II: Greatest Battles

Time life

The Reformation

Time Life

African Kingdom

Time Life

Renaissance

Time Life

Age of Enlightenment

Time Life

Byzantium

Time Life

History of the Civil War

Time Life

Phantom Encounters