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Heavy Paperback (2 to 4 lbs)

California

The Poetry of the Body

Yoga

e1864077-aef2-400b-996e-9097860fd927-1

Rodney Yee

Nina Zolotow

Michal Venera

Alabama

8 Weeks of Yoga with Rodney Yee

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance.

At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney's teaching expertise and more than 300 photographs, Moving toward Balance is the link that you've been searching for between the classroom and the home.

Moving Toward Balance

5e79bf94-2f27-40d9-8e5c-c37237873a57-1

Guides beginners through eight full yoga practices, each prefaced by a student-teacher dialogue, in a volume that is complemented by hundreds of photographs and covers the author's personal philosophies. Original.

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance.

At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney's teaching expertise and more than 300 photographs, Moving toward Balance is the link that you've been searching for between the classroom and the home

Texas

Cover has shelf wear, there is red highlighting on the introduction and the word “Yes” on the front few  pages see photos , yoga extraordinaire Rodale Books with Rodney Yee filled with instruction photos

Michigan

Paperback (1 to 2 lbs)

New Jersey

Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.

For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. Yoga: The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through 8 full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking student-teacher dialogs, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga. All in all, this book presentsa wonderful and stimulating journey into the world of yoga that reflects both the way Rodney teaches and his personal philosophy. It is sure to please yoga enthusiasts everywhere.

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Rodney Yee, Nina Zolotow

Yoga

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Yoga

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Yoga

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera (Photographer)

Yoga

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Save this search

Rodney Yee, Nina Zolotow

Yoga

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Yoga

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Yoga

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera

Moving Toward Balance

Rodney Yee; Nina Zolotow; Michal Venera (Photographer)

Yoga