#paperback #christian #psychology #nonfiction

Light Paperback (1 lb or less)

Alabama

Good 'n' Angry

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#anger management #change #behavior modification # self-help     some underlining and marginal notes in first few chapters, dust cover is wrinkled

Light Hardcover (1 lb or less)

Michigan

Free Yourself from the Frustrations that Sabotage Your Life

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

The Anger Trap

4877c426-d695-4a94-8730-73e5fd12d4a6-1

Oregon

Reflecting His Character

This guide takes an honest look at how Christians can get beyond outward appearances and tend to the real matters of the heart.

Christ in You

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Paperback (1 to 2 lbs)

The anger workbook

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#anger management #self-help #habits # change.  first chapter exercises are filled in, 

Understand how pride, fear, loneliness and inferiority feed your anger. Uncover myths that perpetuate anger and work through all of it.

The Anger Workbook

Georgia

Are you one who likes to keep the peace even when it comes at a high emotional price for yourself? Do your attempts to resolve differences with a controller leave you feeling wrung out and discouraged? Do you sense that your best traits (goodness, kindness, cooperation) somehow become a disadvantage with an overbearing counterpart? These questions and many more are addressed in the book, When Pleasing You Is Killing Me. With decades of experience as a psychotherapist, Dr. Les Carter takes you inside his counseling office, inviting you to share in real life stories of people just like you who are trying to make sense of persistent, controlling demands from all sorts of controlling people. A major premise explained by Dr. Carter is that every person has a built-in inclination to be controlling, but as maturation happens, controlling behaviors diminish. People pleasers are naturally positioned to increase their maturity since they are already predisposed to being loving, kind, and respectful. But when they routinely butt heads with controlling counterparts, their maturation is stunted as they predictably get pulled into power forms of communication that include coercion, shaming, accusations, defensiveness, anger, suppression, and the like. In the book, Dr. Carter will recount how real life pleasers developed relationship boundaries by incorporating assertiveness skills, ceasing unnecessary defensiveness, and setting aside false guilt for inner trust. Readers will be inspired to set their own pace in life, as opposed to letting the controller call the shots.

Les Carter

Good 'n' Angry

Les Carter; Frank Minirth (Foreword by)

The Anger Trap

Les Carter

Christ in You

Les Carter, Frank Minirth

The anger workbook

Les Carter (As told to); Frank Minirth (As told to)

The Anger Workbook

Les Carter

When Pleasing You Is Killing Me