Jennifer Ashton

Hardcover (1 to 2 lbs)

Louisiana

A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

The Self-Care Solution

a854460a-849b-4b45-84f3-02ef856df94c-1

Light Hardcover (1 lb or less)

North Carolina

Ohio

Florida

A Roadmap to Resilience in the Pandemic Era

The New Normal

cfdfe4f5-5a54-4ffe-9f81-91bbd2793346-1

California

This was a library book - so there is a few stamps and stickers from that on here

Light Paperback (1 lb or less)

Colorado

The Doctor Recommended Plan for Baby and You

The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! 

Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have, healthy eating guide, from America's most trusted OBGYN, with David Zinczenko, co-founder of Eat This, Not That! 

 

 

Eat This, Not That! When You're Expecting

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I’ve never read this book it’s brand new. (I still have the original receipt. Moving away from non-fiction to make room for my fiction novel collection. 

Washington

#hardcover #nonfiction #suicide #courage #loss #family

Minnesota

Finding Courage, Comfort and Community after Unthinkable Loss

From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.

Life after Suicide

faef7112-4810-4412-a52f-e8260a1d735e

David Bastin

Grant Nixon

Paperback (1 to 2 lbs)

Virginia

A Complete Cookbook and Nutrition Guide

Better Food for Dogs People want their dogs to have happy, healthy and long lives and providing the best nutrition is one of the most important steps you can take toward achieving this goal. The problem is most of us aren't nutritionists and there are so many conflicting opinions about dog's dietary needs that feeding your dog can become an overwhelming challenge. Better Food for Dogs is an invaluable reference that will guide you through this nutritional puzzle. It also provides you with all the information -- complete with tasty recipes, tested and approved by dogs -- you need to feed your dog a natural home-prepared diet, one of the best investments you can make in his/her health. Here are just some of the easy to prepare recipes: Breakfast Burrito, Blueberry Banana Biscotti, Turkey and Rice, Divine Diner Burrito, Stir-Fried Ginger Beef with Greens, Chicken Fried Rice, Barbecued Hamburgers, Salmon and Dill Pasta, Basil Chicken and Vegetable Pasta. From basic everyday meals to gourmet dinners Special cookie treats Myths about dog and people food Nutrient sources for your dog User friendly charts provide important information at a glance How to identify good-quality processed foods Problems associated with low-quality diets

Better Food for Dogs

7b263d19-f840-4079-8868-ef7a228a1855-1

Christine Rojo

Heavy Paperback (2 to 4 lbs)

A Straight-Talk Guide to a Healthy, Beautiful You

An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl these days is fraught with a special kind of angst. But in her practice she talks openly and nonjudgementally to her young patients like a good friend, answering each of their questions respectfully and with candor. Now she shartes this advice in a no-holds-barred guidebook, based on her passion to cut through the embarrassment that girls often feel about their changing bodies and to arm them with the knowledge they need to make smart choices. A comprehensive guide from head to toe, The Body Scoop for Girls covers the basics of puberty and beyond, including: •Breast development and nipple bumps •The decision to wait to have sex, and the benefits of waiting •Birth control •The lowdown on STIs •Eating Disorders •Depression and hormone imbalances •Grooming, from hair removal to hygiene products •Body piercings Writing in a funny and fresh, girl-to-girl voice, Dr. Ashton has created a totally up-to-date health book that speaks directly to young women and the unique pressures they face today. From a doctor who "gets it," The Body Scoop for Girls makes the road to womanhood an empowering one.

The Body Scoop for Girls

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Alabama

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

A woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. ABC News' senior medical correspondent Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often-overlooked years and feel and look your absolute best. Her powerful five-part plan, incorporating the latest scientific research to help you unleash new energy, strength, and sexiness, includes- A simple eating plan, tailored to keep your energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever. 'Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy, and sexy life we all want and deserve.' Dr. Laura Berman, host of In the Bedroom on the OWN television network 'If you want to look and feel your best after forty (and who doesn't?), Your Body Beautiful is for you. This is the book all your girlfriends will be raving about-and for good reason.' Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight 'Dr. Ashton has done a terrific job of dreating a five-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life I highly recommend this book.' Dara Torres, twelve-time Olympic medallist, motivational speaker, and mother

Your Body Beautiful

Maryland

Finding Courage, Comfort & Community After Unthinkable Loss

Life After Suicide

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Jennifer Ashton

The New Normal

Jennifer Ashton

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Jennifer Ashton

Eat This, Not That! When You're Expecting

Jennifer Ashton

The Self-Care Solution

Jennifer Ashton

Life after Suicide

David Bastin; Jennifer Ashton; Grant Nixon

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Jennifer Ashton; Christine Rojo

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Jennifer Ashton; Christine Rojo

Your Body Beautiful

Jennifer Ashton M.D.

Life After Suicide

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Jennifer Ashton

The Self-Care Solution

Jennifer Ashton

The Self-Care Solution

Jennifer Ashton

The Self-Care Solution

Jennifer Ashton

The New Normal

Jennifer Ashton

The Self-Care Solution

Jennifer Ashton

Eat This, Not That! When You're Expecting

Jennifer Ashton

The Self-Care Solution

Jennifer Ashton

Life after Suicide

David Bastin; Jennifer Ashton; Grant Nixon

Better Food for Dogs

Jennifer Ashton; Christine Rojo

The Body Scoop for Girls

Jennifer Ashton; Christine Rojo

Your Body Beautiful

Jennifer Ashton M.D.

Life After Suicide