Gillian McKeith

Heavy Paperback (2 to 4 lbs)

Connecticut

How to Use Food to Cure What Ails You

From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition

The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith's Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example:

· Almonds can assist in weight loss.
· Wild yams help promote fertility.
· Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production.
· Tomatoes contain an antioxidant that can help prevent cancer.

Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith's Food Bible will completely change the way you think about food.

Gillian Mckeith's Food Bible

152debc6-2d91-4f03-8c63-72ab6b5df928-1

Paperback (1 to 2 lbs)

Maine

The Plan That Will Change Your Life

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

You Are What You Eat

228db9d6-b3bc-4ff6-a801-05b4e341ae73

Slight shelf wear, great, informative book!!

Light Paperback (1 lb or less)

Pennsylvania

Over 150 Healthy and Delicious Recipes

Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

You Are What You Eat Cookbook

2196cc25-58d3-444d-9b4a-ebc9f4055cc2-1

North Carolina

This is the original UK printing which is why the cover is different 

California

Michigan

#nonfiction #health #fitness #exercise #paperback #health

A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a two-week start-up plan. Reprint.

The Ultimate Health and Detox Plan

From the bestselling author of You Are What You Eat

Slim for Life is more than a diet book--it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

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Gillian McKeith

Gillian Mckeith's Food Bible

Gillian McKeith

You Are What You Eat

Gillian McKeith

You Are What You Eat Cookbook

Gillian McKeith

You Are What You Eat

Gillian McKeith

You Are What You Eat

Gillian McKeith

You Are What You Eat

Gillian McKeith

You Are What You Eat

Gillian McKeith

You Are What You Eat

Gillian McKeith

Slim for Life

Gillian McKeith

You Are What You Eat

Gillian McKeith

You Are What You Eat

Gillian McKeith

You Are What You Eat